Philly Steak Rolls
Cobblestone Bread Co.
11.97
% from protein80.34
% from carbs80.34
% from fatNutrition Facts
More items Like Philly Steak Rolls
Rolls, Philly Steak
Wonder
Bahama Sweet Rolls
Cobblestone Bread Co.
Brioche Style Rolls
Cobblestone Bread Co.
Rolls, Sweet French
Cobblestone Bread Co.
Sourdough Artisan Rolls
Cobblestone Bread Co.
Sweet Party Rolls
Cobblestone Bread Co.
Kaiser Rolls, Corn Dusted
Cobblestone Bread Co.
Kaiser Rolls, Cracked Wheat
Cobblestone Bread Co.
Po' Boy Sub Rolls
Cobblestone Bread Co.
Sandwich Rolls, Toasted Onion
Cobblestone Bread Co.
Sesame Twist Hamburger Rolls
Cobblestone Bread Co.
Wheat Grinder Sub Rolls
Cobblestone Bread Co.
Spring Rolls, Philly Cheese Steak
ShopRite
Brooklyn Rye Bread
Cobblestone Bread Co.
Complete Wheat Bread
Cobblestone Bread Co.
Philly-Style Shaved Steak
Lou's Barbecue Co.
Artisan Round Bread, Sourdough
Cobblestone Bread Co.
Bread, Honey Sprout, Organic
Cobblestone Bread Co.
Artisan Style Bread, French
Cobblestone Bread Co.
Million Dollar White Bread
Cobblestone Bread Co.
Rosemary Artisan Style Bread
Cobblestone Bread Co.
Italian Artisan Style Bread
Cobblestone Bread Co.
Sourdough, Artisan Square Bread
Cobblestone Bread Co.
Philly Steak Rolls Nutrients FAQs
Nutrients
- Philly Steak Rolls has 195mg of Calcium.
- Philly Steak Rolls has 460mg of Sodium, Na.
- Philly Steak Rolls has 2.7mg of Iron.
What is the calorie content of Philly Steak Rolls?
A typical serving 1 roll (80 grams) of Philly Steak Rolls contains approximately 230 calories.
You can check the exact calorie content by logging Philly Steak Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philly Steak Rolls have?
The amount of fat in Philly Steak Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (80 grams) of Philly Steak Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philly Steak Rolls have?
The protein content in Philly Steak Rolls depends on the ingredients exists in it. On average, 1 roll (80 grams) of Philly Steak Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Philly Steak Rolls, Download Nutribit app for healthier you!
How much sugar does a Philly Steak Rolls have?
On average, 1 roll (80 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philly Steak Rolls.
How Much carbohydrates (carbs) is in Philly Steak Rolls?
The amount of carbohydrates (carbs) in Philly Steak Rolls depends on its serving size and preparation. On average, 1 roll (80 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philly Steak Rolls.
How Much Fiber is in Philly Steak Rolls?
Philly Steak Rolls contains approximately 2 grams of fiber in 1 roll (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philly Steak Rolls for healthier you!
What vitamins and minerals are in a Philly Steak Rolls?
Philly Steak Rolls contains following minerals:
General
Does Philly Steak Rolls contain caffeine?
Philly Steak Rolls does not contain any caffeine.
Does Philly Steak Rolls contain alcohol?
Philly Steak Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philly Steak Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philly Steak Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philly Steak Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philly Steak Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philly Steak Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philly Steak Rolls for free?
Yes! Since Philly Steak Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philly Steak Rolls with water tracking feature?
Nutribit automatically calculates the water content of Philly Steak Rolls and adds it to your daily hydration log. Simply log Philly Steak Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philly Steak Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philly Steak Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philly Steak Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philly Steak Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philly Steak Rolls
Total Carbohydrates in Philly Steak Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philly Steak Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philly Steak Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philly Steak Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philly Steak Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philly Steak Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philly Steak Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philly Steak Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philly Steak Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Philly Steak Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philly Steak Rolls enhances brain function and helps improve memory and focus.
Glucose from Philly Steak Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philly Steak Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philly Steak Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philly Steak Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Philly Steak Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philly Steak Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philly Steak Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philly Steak Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philly Steak Rolls, help regulate blood pressure and reduce hypertension risk.
Calcium in Philly Steak Rolls supports bone health.
Calcium in Philly Steak Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Philly Steak Rolls supports muscle function.
Calcium in Philly Steak Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Philly Steak Rolls supports heart health.
Calcium in Philly Steak Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Philly Steak Rolls supports nerve transmission.
Calcium in Philly Steak Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Philly Steak Rolls supports blood clotting.
Calcium in Philly Steak Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Philly Steak Rolls supports hormonal secretion.
Calcium in Philly Steak Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Philly Steak Rolls supports weight management.
Calcium in Philly Steak Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Philly Steak Rolls supports dental health.
Calcium in Philly Steak Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Philly Steak Rolls supports blood pressure regulation.
Calcium in Philly Steak Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Philly Steak Rolls supports fluid balance.
Maintains Fluid Balance in Philly Steak Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philly Steak Rolls supports nerve function.
Supports Nerve Function in Philly Steak Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philly Steak Rolls helps regulate blood pressure.
Regulates Blood Pressure in Philly Steak Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philly Steak Rolls supports muscle function.
Aids Muscle Function in Philly Steak Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philly Steak Rolls aids nutrient absorption.
Improves Nutrient Absorption in Philly Steak Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philly Steak Rolls helps balance pH levels.
Balances pH Levels in Philly Steak Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philly Steak Rolls supports bone health.
Supports Bone Health in Philly Steak Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Philly Steak Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.