Smoothie Mix, Rise & Shine Vanilla
Kashi
32.43
% from protein43.24
% from carbs43.24
% from fatNutrition Facts
More items Like Smoothie Mix, Rise & Shine Vanilla
Breakfast Super Blend, Rise & Shine Vanilla
Kashi
Smoothie Mix, Cocoa Awakening
Kashi
Smoothie, Rise
Thrive
Smoothie Mix, Sun-Up Coconut
Kashi
Original Go Rise Original Cereal
Kashi
Cereal, Original, Rise
Kashi Go
Rise & shine Smoothie
Koia
Cereal, Original, Rise, Value Size
Kashi Go
Vanilla Smoothie Mix
Ideal Protein
Elevate Mix
Shine Organics
Sweet Chai Smoothie, Rise & Chai
Revive Superfoods
Madagascar Vanilla Smoothie Mix
Mocafe
Vanilla Cream Smoothie Mix
Slimfast
Superfood Smoothie Mix, Vanilla
Kuli Kuli
Nourishing Smoothie Mix, Vanilla
Olly
Cereal, Island Vanilla
Kashi
GoLean, Clusters, Vanilla Pepita
Kashi
GoLean Clusters, Vanilla Pepito
Kashi
Plant Powdered Shake, Vanilla
Kashi
Popped Cluster, Vanilla Pepita
Kashi
Vanilla Plant Powered Shake
Kashi
Chewy Granola Bar, Trail Mix
Kashi
Chewy Granola Bars, Trail Mix
Kashi
Smoothie Mix, Rise & Shine Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Smoothie Mix, Rise & Shine Vanilla has 4000 IU of Vitamin A.
- Vitamin C:Smoothie Mix, Rise & Shine Vanilla has 12 mg of Vitamin C.
- Smoothie Mix, Rise & Shine Vanilla has 130mg of Calcium.
- Smoothie Mix, Rise & Shine Vanilla has 55mg of Sodium, Na.
- Smoothie Mix, Rise & Shine Vanilla has 490mg of Potassium, K.
- Smoothie Mix, Rise & Shine Vanilla has 2.7mg of Iron.
What is the calorie content of Smoothie Mix, Rise & Shine Vanilla?
A typical serving 2 scoops (45 grams) of Smoothie Mix, Rise & Shine Vanilla contains approximately 180 calories.
You can check the exact calorie content by logging Smoothie Mix, Rise & Shine Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie Mix, Rise & Shine Vanilla have?
The amount of fat in Smoothie Mix, Rise & Shine Vanilla depends on the ingredients and preparation method. On average, one serving 2 scoops (45 grams) of Smoothie Mix, Rise & Shine Vanilla contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie Mix, Rise & Shine Vanilla have?
The protein content in Smoothie Mix, Rise & Shine Vanilla depends on the ingredients exists in it. On average, 2 scoops (45 grams) of Smoothie Mix, Rise & Shine Vanilla contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie Mix, Rise & Shine Vanilla, Download Nutribit app for healthier you!
How much sugar does a Smoothie Mix, Rise & Shine Vanilla have?
On average, 2 scoops (45 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie Mix, Rise & Shine Vanilla.
How Much carbohydrates (carbs) is in Smoothie Mix, Rise & Shine Vanilla?
The amount of carbohydrates (carbs) in Smoothie Mix, Rise & Shine Vanilla depends on its serving size and preparation. On average, 2 scoops (45 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie Mix, Rise & Shine Vanilla.
How Much Fiber is in Smoothie Mix, Rise & Shine Vanilla?
Smoothie Mix, Rise & Shine Vanilla contains approximately 6 grams of fiber in 2 scoops (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie Mix, Rise & Shine Vanilla for healthier you!
What vitamins and minerals are in a Smoothie Mix, Rise & Shine Vanilla?
Vitamins in Smoothie Mix, Rise & Shine Vanilla:
Smoothie Mix, Rise & Shine Vanilla contains following minerals:
General
Does Smoothie Mix, Rise & Shine Vanilla contain caffeine?
Smoothie Mix, Rise & Shine Vanilla does not contain any caffeine.
Does Smoothie Mix, Rise & Shine Vanilla contain alcohol?
Smoothie Mix, Rise & Shine Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie Mix, Rise & Shine Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie Mix, Rise & Shine Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie Mix, Rise & Shine Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie Mix, Rise & Shine Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie Mix, Rise & Shine Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie Mix, Rise & Shine Vanilla for free?
Yes! Since Smoothie Mix, Rise & Shine Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie Mix, Rise & Shine Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Smoothie Mix, Rise & Shine Vanilla and adds it to your daily hydration log. Simply log Smoothie Mix, Rise & Shine Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie Mix, Rise & Shine Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie Mix, Rise & Shine Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie Mix, Rise & Shine Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie Mix, Rise & Shine Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie Mix, Rise & Shine Vanilla
Protein and Vitamin A in Smoothie Mix, Rise & Shine Vanilla supports bone health.
Protein in Smoothie Mix, Rise & Shine Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Smoothie Mix, Rise & Shine Vanilla supports building and repairing tissues.
Builds and repairs tissues in Smoothie Mix, Rise & Shine Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoothie Mix, Rise & Shine Vanilla supports immune function.
Supports immune function in Smoothie Mix, Rise & Shine Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoothie Mix, Rise & Shine Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoothie Mix, Rise & Shine Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoothie Mix, Rise & Shine Vanilla provides energy.
Provides energy in Smoothie Mix, Rise & Shine Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoothie Mix, Rise & Shine Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Smoothie Mix, Rise & Shine Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoothie Mix, Rise & Shine Vanilla helps in weight management.
Helps in weight management in Smoothie Mix, Rise & Shine Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoothie Mix, Rise & Shine Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoothie Mix, Rise & Shine Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoothie Mix, Rise & Shine Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Smoothie Mix, Rise & Shine Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Smoothie Mix, Rise & Shine Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Smoothie Mix, Rise & Shine Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoothie Mix, Rise & Shine Vanilla supports digestion.
Fiber in Smoothie Mix, Rise & Shine Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoothie Mix, Rise & Shine Vanilla supports heart health.
Soluble fiber in Smoothie Mix, Rise & Shine Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoothie Mix, Rise & Shine Vanilla aids in weight management.
Fiber-rich foods in Smoothie Mix, Rise & Shine Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoothie Mix, Rise & Shine Vanilla regulates blood sugar.
Fiber in Smoothie Mix, Rise & Shine Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoothie Mix, Rise & Shine Vanilla promotes gut health.
Fiber in Smoothie Mix, Rise & Shine Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoothie Mix, Rise & Shine Vanilla lowers the risk of colon cancer.
A high-fiber diet from Smoothie Mix, Rise & Shine Vanilla is linked to a reduced risk of colon cancer.
Fiber in Smoothie Mix, Rise & Shine Vanilla improves skin health.
Fiber in Smoothie Mix, Rise & Shine Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoothie Mix, Rise & Shine Vanilla helps lower blood pressure.
Adequate fiber in Smoothie Mix, Rise & Shine Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoothie Mix, Rise & Shine Vanilla boosts immune function.
Fiber in Smoothie Mix, Rise & Shine Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoothie Mix, Rise & Shine Vanilla reduces the risk of type 2 diabetes.
Fiber in Smoothie Mix, Rise & Shine Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla supports eye health.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla boosts immune function.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla promotes healthy skin.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla enhances reproductive health.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla reduces the risk of certain cancers.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla promotes healthy development during pregnancy.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla maintains healthy mucous membranes.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla improves wound healing.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla may reduce the risk of macular degeneration.
Vitamin A in Smoothie Mix, Rise & Shine Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 2 scoops Smoothie Mix, Rise & Shine Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.