Vanilla Crispy Square

Ideal Protein

Total Energy

140

kcal

40.36

% from carbs

35.61

% from protein

24.04

% from fats

In 42 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3.5g

17.5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

17g

6.2%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

650mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Crispy Square

A typical serving 1 square of Vanilla Crispy Square (42 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Crispy Square depends on the ingredients and preparation method. On average, one serving 1 square (42 grams) of Vanilla Crispy Square contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Crispy Square depends on the ingredients exists in it. On average, 1 square of Vanilla Crispy Square (about 42 grams) contains approximately 15 grams of protein.

On average, 1 square (about 42 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 42 grams) contains about 17 grams of carbohydrates.

Vanilla Crispy Square contains approximately 9 grams of fiber in 1 square (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 square Vanilla Crispy Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.