Cranberry Vanilla Oatmeal

Ideal Protein

59.26

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
120
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.5%

Cholesterol 5 mg
1.7%

Sodium, Na 130 mg
5.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 9 g
3.3%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 18 g
36%

Calcium 250 mg

Iron 1.5 mg

Cranberry Vanilla Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Vanilla Oatmeal?

A typical serving 1 packet (34 grams) of Cranberry Vanilla Oatmeal contains approximately 120 calories.

You can check the exact calorie content by logging Cranberry Vanilla Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Vanilla Oatmeal have?

The amount of fat in Cranberry Vanilla Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (34 grams) of Cranberry Vanilla Oatmeal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Vanilla Oatmeal have?

The protein content in Cranberry Vanilla Oatmeal depends on the ingredients exists in it. On average, 1 packet (34 grams) of Cranberry Vanilla Oatmeal contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Vanilla Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Cranberry Vanilla Oatmeal have?

On average, 1 packet (34 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Vanilla Oatmeal.

How Much carbohydrates (carbs) is in Cranberry Vanilla Oatmeal?

The amount of carbohydrates (carbs) in Cranberry Vanilla Oatmeal depends on its serving size and preparation. On average, 1 packet (34 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Vanilla Oatmeal.

How Much Fiber is in Cranberry Vanilla Oatmeal?

Cranberry Vanilla Oatmeal contains approximately 2 grams of fiber in 1 packet (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Vanilla Oatmeal for healthier you!

What vitamins and minerals are in a Cranberry Vanilla Oatmeal?

Cranberry Vanilla Oatmeal contains following minerals:

  • Cranberry Vanilla Oatmeal has 250mg of Calcium.
  • Cranberry Vanilla Oatmeal has 130mg of Sodium, Na.
  • Cranberry Vanilla Oatmeal has 250mg of Potassium, K.
  • Cranberry Vanilla Oatmeal has 1.5mg of Iron.

General

Does Cranberry Vanilla Oatmeal contain caffeine?

Cranberry Vanilla Oatmeal does not contain any caffeine.

Does Cranberry Vanilla Oatmeal contain alcohol?

Cranberry Vanilla Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Vanilla Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Vanilla Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Vanilla Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Vanilla Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Vanilla Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Vanilla Oatmeal for free?

Yes! Since Cranberry Vanilla Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Vanilla Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Vanilla Oatmeal and adds it to your daily hydration log. Simply log Cranberry Vanilla Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Vanilla Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Vanilla Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Vanilla Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Vanilla Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Vanilla Oatmeal

Protein in Cranberry Vanilla Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Cranberry Vanilla Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry Vanilla Oatmeal supports immune function.

Supports immune function in Cranberry Vanilla Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry Vanilla Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry Vanilla Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry Vanilla Oatmeal provides energy.

Provides energy in Cranberry Vanilla Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry Vanilla Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Cranberry Vanilla Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry Vanilla Oatmeal helps in weight management.

Helps in weight management in Cranberry Vanilla Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry Vanilla Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry Vanilla Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry Vanilla Oatmeal supports bone health.

Supports bone health in Cranberry Vanilla Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cranberry Vanilla Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry Vanilla Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry Vanilla Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Cranberry Vanilla Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cranberry Vanilla Oatmeal supports bone health.

Calcium in Cranberry Vanilla Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cranberry Vanilla Oatmeal supports muscle function.

Calcium in Cranberry Vanilla Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cranberry Vanilla Oatmeal supports heart health.

Calcium in Cranberry Vanilla Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cranberry Vanilla Oatmeal supports nerve transmission.

Calcium in Cranberry Vanilla Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cranberry Vanilla Oatmeal supports blood clotting.

Calcium in Cranberry Vanilla Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cranberry Vanilla Oatmeal supports hormonal secretion.

Calcium in Cranberry Vanilla Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cranberry Vanilla Oatmeal supports weight management.

Calcium in Cranberry Vanilla Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cranberry Vanilla Oatmeal supports dental health.

Calcium in Cranberry Vanilla Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cranberry Vanilla Oatmeal supports blood pressure regulation.

Calcium in Cranberry Vanilla Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 packet Cranberry Vanilla Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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