Ham & Cheese Turkey Escalopes
Bernard Mathhews
14.2
% from protein27.16
% from carbs27.16
% from fatNutrition Facts
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Ham & Cheese Turkey Escalopes Nutrients FAQs
Nutrients
- Ham & Cheese Turkey Escalopes has 392mg of Sodium, Na.
What is the calorie content of Ham & Cheese Turkey Escalopes?
A typical serving 1 serving as sold (100 grams) of Ham & Cheese Turkey Escalopes contains approximately 261 calories.
You can check the exact calorie content by logging Ham & Cheese Turkey Escalopes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Turkey Escalopes have?
The amount of fat in Ham & Cheese Turkey Escalopes depends on the ingredients and preparation method. On average, one serving 1 serving as sold (100 grams) of Ham & Cheese Turkey Escalopes contains approximately 16.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Turkey Escalopes have?
The protein content in Ham & Cheese Turkey Escalopes depends on the ingredients exists in it. On average, 1 serving as sold (100 grams) of Ham & Cheese Turkey Escalopes contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Turkey Escalopes, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Turkey Escalopes have?
On average, 1 serving as sold (100 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Turkey Escalopes.
How Much carbohydrates (carbs) is in Ham & Cheese Turkey Escalopes?
The amount of carbohydrates (carbs) in Ham & Cheese Turkey Escalopes depends on its serving size and preparation. On average, 1 serving as sold (100 grams) contains about 17.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Turkey Escalopes.
How Much Fiber is in Ham & Cheese Turkey Escalopes?
Ham & Cheese Turkey Escalopes contains approximately 1.5 grams of fiber in 1 serving as sold (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Turkey Escalopes for healthier you!
What vitamins and minerals are in a Ham & Cheese Turkey Escalopes?
Ham & Cheese Turkey Escalopes contains following minerals:
General
Does Ham & Cheese Turkey Escalopes contain caffeine?
Ham & Cheese Turkey Escalopes does not contain any caffeine.
Does Ham & Cheese Turkey Escalopes contain alcohol?
Ham & Cheese Turkey Escalopes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Turkey Escalopes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Turkey Escalopes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Turkey Escalopes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Turkey Escalopes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Turkey Escalopes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Turkey Escalopes for free?
Yes! Since Ham & Cheese Turkey Escalopes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Turkey Escalopes with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Turkey Escalopes and adds it to your daily hydration log. Simply log Ham & Cheese Turkey Escalopes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Turkey Escalopes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Turkey Escalopes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Turkey Escalopes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Turkey Escalopes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Turkey Escalopes
Protein in Ham & Cheese Turkey Escalopes supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Turkey Escalopes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Turkey Escalopes supports immune function.
Supports immune function in Ham & Cheese Turkey Escalopes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Turkey Escalopes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Turkey Escalopes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Turkey Escalopes provides energy.
Provides energy in Ham & Cheese Turkey Escalopes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Turkey Escalopes supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Turkey Escalopes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Turkey Escalopes helps in weight management.
Helps in weight management in Ham & Cheese Turkey Escalopes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Turkey Escalopes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Turkey Escalopes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Turkey Escalopes supports bone health.
Supports bone health in Ham & Cheese Turkey Escalopes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Turkey Escalopes improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Turkey Escalopes is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Turkey Escalopes regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Turkey Escalopes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheese Turkey Escalopes supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Turkey Escalopes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Turkey Escalopes supports nerve function.
Supports Nerve Function in Ham & Cheese Turkey Escalopes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Turkey Escalopes helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Turkey Escalopes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Turkey Escalopes supports muscle function.
Aids Muscle Function in Ham & Cheese Turkey Escalopes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Turkey Escalopes aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Turkey Escalopes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Turkey Escalopes helps balance pH levels.
Balances pH Levels in Ham & Cheese Turkey Escalopes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Turkey Escalopes supports bone health.
Supports Bone Health in Ham & Cheese Turkey Escalopes helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 1 serving as sold Ham & Cheese Turkey Escalopes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.