British Beef Quarter Pounder

Tesco

Total Energy

213.3

kcal

10.14

% from carbs

31.16

% from protein

58.7

% from fats

In 87 g

% daily value

Total Fat

13.9g

21.4%

Saturated

6.7g

33.5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

5.4g

2%

Fiber

0.4g

1.4%

Sugars

0.1g

0.1%

Protein

16.6g

33.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about British Beef Quarter Pounder

A typical serving 1 burger when cooked according to instructions of British Beef Quarter Pounder (87 grams) contains approximately 213.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in British Beef Quarter Pounder depends on the ingredients and preparation method. On average, one serving 1 burger when cooked according to instructions (87 grams) of British Beef Quarter Pounder contains approximately 13.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in British Beef Quarter Pounder depends on the ingredients exists in it. On average, 1 burger when cooked according to instructions of British Beef Quarter Pounder (about 87 grams) contains approximately 16.6 grams of protein.

On average, 1 burger when cooked according to instructions (about 87 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger when cooked according to instructions (about 87 grams) contains about 5.4 grams of carbohydrates.

British Beef Quarter Pounder contains approximately 0.4 grams of fiber in 1 burger when cooked according to instructions (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 burger when cooked according to instructions British Beef Quarter Pounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.