Chicken Casserole & Dumplings

Tesco

Total Energy

486.3

kcal

36.7

% from carbs

24.27

% from protein

39.03

% from fats

In 370 g

% daily value

Total Fat

20.8g

32%

Saturated

8.4g

42%

Sodium, Na

888mg

38.6%

Total Carbohydrates

44g

16%

Fiber

3.1g

11.1%

Sugars

6.8g

13.6%

Protein

29.1g

58.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Casserole & Dumplings

A typical serving 1 pack of Chicken Casserole & Dumplings (370 grams) contains approximately 486.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Casserole & Dumplings depends on the ingredients and preparation method. On average, one serving 1 pack (370 grams) of Chicken Casserole & Dumplings contains approximately 20.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Casserole & Dumplings depends on the ingredients exists in it. On average, 1 pack of Chicken Casserole & Dumplings (about 370 grams) contains approximately 29.1 grams of protein.

On average, 1 pack (about 370 grams) contains about 6.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 370 grams) contains about 44 grams of carbohydrates.

Chicken Casserole & Dumplings contains approximately 3.1 grams of fiber in 1 pack (about 370 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 486 calories?

The amount of exercise required to burn off 1 pack Chicken Casserole & Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.