Tenderstem Broccoli Peas & Edamame Beans, with a chilli & mint dressing

Tesco Finest

Total Energy

189.6

kcal

17.04

% from carbs

26.46

% from protein

56.5

% from fats

In 128 g

% daily value

Total Fat

11.2g

17.2%

Saturated

2.7g

13.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

7.6g

2.8%

Fiber

6g

21.4%

Sugars

3.4g

6.8%

Protein

11.8g

23.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tenderstem Broccoli Peas & Edamame Beans, with a chilli & mint dressing

A typical serving 0.5 pack of Tenderstem Broccoli Peas & Edamame Beans, with a chilli & mint dressing (128 grams) contains approximately 189.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tenderstem Broccoli Peas & Edamame Beans, with a chilli & mint dressing depends on the ingredients and preparation method. On average, one serving 0.5 pack (128 grams) of Tenderstem Broccoli Peas & Edamame Beans, with a chilli & mint dressing contains approximately 11.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tenderstem Broccoli Peas & Edamame Beans, with a chilli & mint dressing depends on the ingredients exists in it. On average, 0.5 pack of Tenderstem Broccoli Peas & Edamame Beans, with a chilli & mint dressing (about 128 grams) contains approximately 11.8 grams of protein.

On average, 0.5 pack (about 128 grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 128 grams) contains about 7.6 grams of carbohydrates.

Tenderstem Broccoli Peas & Edamame Beans, with a chilli & mint dressing contains approximately 6 grams of fiber in 0.5 pack (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 pack Tenderstem Broccoli Peas & Edamame Beans, with a chilli & mint dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.