Everyday Value Long Grain Rice

Tesco

Total Energy

268.9

kcal

90.62

% from carbs

7.65

% from protein

1.72

% from fats

In 75 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

59.2g

21.5%

Fiber

1.8g

6.4%

Sugars

0.2g

0.4%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everyday Value Long Grain Rice

A typical serving 75 g as sold of Everyday Value Long Grain Rice (75 grams) contains approximately 268.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everyday Value Long Grain Rice depends on the ingredients and preparation method. On average, one serving 75 g as sold (75 grams) of Everyday Value Long Grain Rice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everyday Value Long Grain Rice depends on the ingredients exists in it. On average, 75 g as sold of Everyday Value Long Grain Rice (about 75 grams) contains approximately 5 grams of protein.

On average, 75 g as sold (about 75 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 g as sold (about 75 grams) contains about 59.2 grams of carbohydrates.

Everyday Value Long Grain Rice contains approximately 1.8 grams of fiber in 75 g as sold (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 75 g as sold Everyday Value Long Grain Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.