Gammon Steaks, Unsmoked
Tesco
53.03
% from protein0.27
% from carbs0.27
% from fatNutrition Facts
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Gammon Steaks, Unsmoked Nutrients FAQs
Nutrients
- Gammon Steaks, Unsmoked has 2240mg of Sodium, Na.
What is the calorie content of Gammon Steaks, Unsmoked?
A typical serving 1 gammon steak as sold (225 grams) of Gammon Steaks, Unsmoked contains approximately 299 calories.
You can check the exact calorie content by logging Gammon Steaks, Unsmoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gammon Steaks, Unsmoked have?
The amount of fat in Gammon Steaks, Unsmoked depends on the ingredients and preparation method. On average, one serving 1 gammon steak as sold (225 grams) of Gammon Steaks, Unsmoked contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gammon Steaks, Unsmoked have?
The protein content in Gammon Steaks, Unsmoked depends on the ingredients exists in it. On average, 1 gammon steak as sold (225 grams) of Gammon Steaks, Unsmoked contains approximately 39.6 grams of protein.
Know your exact protein requirement and how much protein you get from Gammon Steaks, Unsmoked, Download Nutribit app for healthier you!
How much sugar does a Gammon Steaks, Unsmoked have?
On average, 1 gammon steak as sold (225 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gammon Steaks, Unsmoked.
How Much carbohydrates (carbs) is in Gammon Steaks, Unsmoked?
The amount of carbohydrates (carbs) in Gammon Steaks, Unsmoked depends on its serving size and preparation. On average, 1 gammon steak as sold (225 grams) contains about 0.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gammon Steaks, Unsmoked.
How Much Fiber is in Gammon Steaks, Unsmoked?
Gammon Steaks, Unsmoked contains approximately 0 grams of fiber in 1 gammon steak as sold (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gammon Steaks, Unsmoked for healthier you!
What vitamins and minerals are in a Gammon Steaks, Unsmoked?
Gammon Steaks, Unsmoked contains following minerals:
General
Does Gammon Steaks, Unsmoked contain caffeine?
Gammon Steaks, Unsmoked does not contain any caffeine.
Does Gammon Steaks, Unsmoked contain alcohol?
Gammon Steaks, Unsmoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gammon Steaks, Unsmoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gammon Steaks, Unsmoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gammon Steaks, Unsmoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gammon Steaks, Unsmoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gammon Steaks, Unsmoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gammon Steaks, Unsmoked for free?
Yes! Since Gammon Steaks, Unsmoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gammon Steaks, Unsmoked with water tracking feature?
Nutribit automatically calculates the water content of Gammon Steaks, Unsmoked and adds it to your daily hydration log. Simply log Gammon Steaks, Unsmoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gammon Steaks, Unsmoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gammon Steaks, Unsmoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gammon Steaks, Unsmoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gammon Steaks, Unsmoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gammon Steaks, Unsmoked
Protein in Gammon Steaks, Unsmoked supports building and repairing tissues.
Builds and repairs tissues in Gammon Steaks, Unsmoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gammon Steaks, Unsmoked supports immune function.
Supports immune function in Gammon Steaks, Unsmoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gammon Steaks, Unsmoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gammon Steaks, Unsmoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gammon Steaks, Unsmoked provides energy.
Provides energy in Gammon Steaks, Unsmoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gammon Steaks, Unsmoked supports muscle growth and strength.
Supports muscle growth and strength in Gammon Steaks, Unsmoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gammon Steaks, Unsmoked helps in weight management.
Helps in weight management in Gammon Steaks, Unsmoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gammon Steaks, Unsmoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gammon Steaks, Unsmoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gammon Steaks, Unsmoked supports bone health.
Supports bone health in Gammon Steaks, Unsmoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gammon Steaks, Unsmoked improves skin, hair, and nails.
Improves skin, hair, and nails in Gammon Steaks, Unsmoked is essential for the health and growth of hair, skin, and nails.
Protein in Gammon Steaks, Unsmoked regulates blood sugar levels.
Regulates blood sugar levels in Gammon Steaks, Unsmoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gammon Steaks, Unsmoked supports fluid balance.
Maintains Fluid Balance in Gammon Steaks, Unsmoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gammon Steaks, Unsmoked supports nerve function.
Supports Nerve Function in Gammon Steaks, Unsmoked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gammon Steaks, Unsmoked helps regulate blood pressure.
Regulates Blood Pressure in Gammon Steaks, Unsmoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gammon Steaks, Unsmoked supports muscle function.
Aids Muscle Function in Gammon Steaks, Unsmoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gammon Steaks, Unsmoked aids nutrient absorption.
Improves Nutrient Absorption in Gammon Steaks, Unsmoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gammon Steaks, Unsmoked helps balance pH levels.
Balances pH Levels in Gammon Steaks, Unsmoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gammon Steaks, Unsmoked supports bone health.
Supports Bone Health in Gammon Steaks, Unsmoked helps retain calcium and prevent the loss of bone density over time.
How to burn 299 calories?
The amount of exercise required to burn off 1 gammon steak as sold Gammon Steaks, Unsmoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.