Gammon Steaks, Unsmoked

Tesco

Total Energy

299

kcal

0.27

% from carbs

53.03

% from protein

46.7

% from fats

In 225 g

% daily value

Total Fat

15.5g

23.8%

Saturated

5.9g

29.5%

Sodium, Na

2240mg

97.4%

Total Carbohydrates

0.2g

0.1%

Sugars

0.2g

0.4%

Protein

39.6g

79.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gammon Steaks, Unsmoked

A typical serving 1 gammon steak as sold of Gammon Steaks, Unsmoked (225 grams) contains approximately 299.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gammon Steaks, Unsmoked depends on the ingredients and preparation method. On average, one serving 1 gammon steak as sold (225 grams) of Gammon Steaks, Unsmoked contains approximately 15.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gammon Steaks, Unsmoked depends on the ingredients exists in it. On average, 1 gammon steak as sold of Gammon Steaks, Unsmoked (about 225 grams) contains approximately 39.6 grams of protein.

On average, 1 gammon steak as sold (about 225 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gammon steak as sold (about 225 grams) contains about 0.2 grams of carbohydrates.

Gammon Steaks, Unsmoked contains approximately 0 grams of fiber in 1 gammon steak as sold (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Tesco Finest

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How to burn 299 calories?

The amount of exercise required to burn off 1 gammon steak as sold Gammon Steaks, Unsmoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.