Gammon Steak, Unsmoked Wiltshire Cure

Tesco

Total Energy

295.5

kcal

0.41

% from carbs

63.44

% from protein

36.15

% from fats

In 1 typical grilled gammon steak

% daily value

Total Fat

11.7g

18%

Saturated

3.9g

19.5%

Sodium, Na

3080mg

133.9%

Total Carbohydrates

0.3g

0.1%

Fiber

1.6g

5.7%

Sugars

0.4g

0.8%

Protein

46.2g

92.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gammon Steak, Unsmoked Wiltshire Cure

A typical serving 1 typical grilled gammon steak of Gammon Steak, Unsmoked Wiltshire Cure (null grams) contains approximately 295.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gammon Steak, Unsmoked Wiltshire Cure depends on the ingredients and preparation method. On average, one serving 1 typical grilled gammon steak (null grams) of Gammon Steak, Unsmoked Wiltshire Cure contains approximately 11.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gammon Steak, Unsmoked Wiltshire Cure depends on the ingredients exists in it. On average, 1 typical grilled gammon steak of Gammon Steak, Unsmoked Wiltshire Cure (about null grams) contains approximately 46.2 grams of protein.

On average, 1 typical grilled gammon steak (about null grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 typical grilled gammon steak (about null grams) contains about 0.3 grams of carbohydrates.

Gammon Steak, Unsmoked Wiltshire Cure contains approximately 1.6 grams of fiber in 1 typical grilled gammon steak (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 1 typical grilled gammon steak Gammon Steak, Unsmoked Wiltshire Cure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.