Peas, Broccoli & Green Beans

Tesco

24.53

% from protein

20.27

% from carbs

20.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
175.3
% Daily value*
Total Fat 9.2 g
14.2%
Saturated 4.8 g
24%
Sodium, Na 240 mg
10.4%
Total Carbohydrates 7.6 g
2.8%
Fiber 14 g
50%
Sugars 5.6 g
11.2%
Protein 9.2 g
18.4%

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Peas, Broccoli & Green Beans Nutrients FAQs

Nutrients

What is the calorie content of Peas, Broccoli & Green Beans?

A typical serving 0.5 pack (123 grams) of Peas, Broccoli & Green Beans contains approximately 88 calories.

You can check the exact calorie content by logging Peas, Broccoli & Green Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peas, Broccoli & Green Beans have?

The amount of fat in Peas, Broccoli & Green Beans depends on the ingredients and preparation method. On average, one serving 0.5 pack (123 grams) of Peas, Broccoli & Green Beans contains approximately 4.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peas, Broccoli & Green Beans have?

The protein content in Peas, Broccoli & Green Beans depends on the ingredients exists in it. On average, 0.5 pack (123 grams) of Peas, Broccoli & Green Beans contains approximately 4.6 grams of protein.

Know your exact protein requirement and how much protein you get from Peas, Broccoli & Green Beans, Download Nutribit app for healthier you!

How much sugar does a Peas, Broccoli & Green Beans have?

On average, 0.5 pack (123 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peas, Broccoli & Green Beans.

How Much carbohydrates (carbs) is in Peas, Broccoli & Green Beans?

The amount of carbohydrates (carbs) in Peas, Broccoli & Green Beans depends on its serving size and preparation. On average, 0.5 pack (123 grams) contains about 3.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peas, Broccoli & Green Beans.

How Much Fiber is in Peas, Broccoli & Green Beans?

Peas, Broccoli & Green Beans contains approximately 7 grams of fiber in 0.5 pack (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peas, Broccoli & Green Beans for healthier you!

What vitamins and minerals are in a Peas, Broccoli & Green Beans?

Peas, Broccoli & Green Beans contains following minerals:

  • Peas, Broccoli & Green Beans has 120mg of Sodium, Na.

General

Does Peas, Broccoli & Green Beans contain caffeine?

Peas, Broccoli & Green Beans does not contain any caffeine.

Does Peas, Broccoli & Green Beans contain alcohol?

Peas, Broccoli & Green Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peas, Broccoli & Green Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peas, Broccoli & Green Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peas, Broccoli & Green Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peas, Broccoli & Green Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peas, Broccoli & Green Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peas, Broccoli & Green Beans for free?

Yes! Since Peas, Broccoli & Green Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peas, Broccoli & Green Beans with water tracking feature?

Nutribit automatically calculates the water content of Peas, Broccoli & Green Beans and adds it to your daily hydration log. Simply log Peas, Broccoli & Green Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peas, Broccoli & Green Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peas, Broccoli & Green Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peas, Broccoli & Green Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peas, Broccoli & Green Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peas, Broccoli & Green Beans

Fiber in Peas, Broccoli & Green Beans supports digestion.

Fiber in Peas, Broccoli & Green Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peas, Broccoli & Green Beans supports heart health.

Soluble fiber in Peas, Broccoli & Green Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peas, Broccoli & Green Beans aids in weight management.

Fiber-rich foods in Peas, Broccoli & Green Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peas, Broccoli & Green Beans regulates blood sugar.

Fiber in Peas, Broccoli & Green Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peas, Broccoli & Green Beans promotes gut health.

Fiber in Peas, Broccoli & Green Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peas, Broccoli & Green Beans lowers the risk of colon cancer.

A high-fiber diet from Peas, Broccoli & Green Beans is linked to a reduced risk of colon cancer.

Fiber in Peas, Broccoli & Green Beans improves skin health.

Fiber in Peas, Broccoli & Green Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peas, Broccoli & Green Beans helps lower blood pressure.

Adequate fiber in Peas, Broccoli & Green Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peas, Broccoli & Green Beans boosts immune function.

Fiber in Peas, Broccoli & Green Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peas, Broccoli & Green Beans reduces the risk of type 2 diabetes.

Fiber in Peas, Broccoli & Green Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 88 calories?

The amount of exercise required to burn off 0.5 pack Peas, Broccoli & Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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