Peas, Beans, Corn & Broccoli

Birds Eye

27.41

% from protein

58.74

% from carbs

58.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
84.6
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.2 g
1%
Sodium, Na 7 mg
0.3%
Total Carbohydrates 10.5 g
3.8%
Fiber 6.5 g
23.2%
Sugars 4.6 g
9.2%
Protein 4.9 g
9.8%

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Peas, Beans, Corn & Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Peas, Beans, Corn & Broccoli?

A typical serving 1 serving (150 grams) of Peas, Beans, Corn & Broccoli contains approximately 85 calories.

You can check the exact calorie content by logging Peas, Beans, Corn & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peas, Beans, Corn & Broccoli have?

The amount of fat in Peas, Beans, Corn & Broccoli depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Peas, Beans, Corn & Broccoli contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peas, Beans, Corn & Broccoli have?

The protein content in Peas, Beans, Corn & Broccoli depends on the ingredients exists in it. On average, 1 serving (150 grams) of Peas, Beans, Corn & Broccoli contains approximately 4.9 grams of protein.

Know your exact protein requirement and how much protein you get from Peas, Beans, Corn & Broccoli, Download Nutribit app for healthier you!

How much sugar does a Peas, Beans, Corn & Broccoli have?

On average, 1 serving (150 grams) contains about 4.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peas, Beans, Corn & Broccoli.

How Much carbohydrates (carbs) is in Peas, Beans, Corn & Broccoli?

The amount of carbohydrates (carbs) in Peas, Beans, Corn & Broccoli depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peas, Beans, Corn & Broccoli.

How Much Fiber is in Peas, Beans, Corn & Broccoli?

Peas, Beans, Corn & Broccoli contains approximately 6.5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peas, Beans, Corn & Broccoli for healthier you!

What vitamins and minerals are in a Peas, Beans, Corn & Broccoli?

Peas, Beans, Corn & Broccoli contains following minerals:

  • Peas, Beans, Corn & Broccoli has 7mg of Sodium, Na.

General

Does Peas, Beans, Corn & Broccoli contain caffeine?

Peas, Beans, Corn & Broccoli does not contain any caffeine.

Does Peas, Beans, Corn & Broccoli contain alcohol?

Peas, Beans, Corn & Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peas, Beans, Corn & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peas, Beans, Corn & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peas, Beans, Corn & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peas, Beans, Corn & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peas, Beans, Corn & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peas, Beans, Corn & Broccoli for free?

Yes! Since Peas, Beans, Corn & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peas, Beans, Corn & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Peas, Beans, Corn & Broccoli and adds it to your daily hydration log. Simply log Peas, Beans, Corn & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peas, Beans, Corn & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peas, Beans, Corn & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peas, Beans, Corn & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peas, Beans, Corn & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peas, Beans, Corn & Broccoli

Fiber in Peas, Beans, Corn & Broccoli supports digestion.

Fiber in Peas, Beans, Corn & Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peas, Beans, Corn & Broccoli supports heart health.

Soluble fiber in Peas, Beans, Corn & Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peas, Beans, Corn & Broccoli aids in weight management.

Fiber-rich foods in Peas, Beans, Corn & Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peas, Beans, Corn & Broccoli regulates blood sugar.

Fiber in Peas, Beans, Corn & Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peas, Beans, Corn & Broccoli promotes gut health.

Fiber in Peas, Beans, Corn & Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peas, Beans, Corn & Broccoli lowers the risk of colon cancer.

A high-fiber diet from Peas, Beans, Corn & Broccoli is linked to a reduced risk of colon cancer.

Fiber in Peas, Beans, Corn & Broccoli improves skin health.

Fiber in Peas, Beans, Corn & Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peas, Beans, Corn & Broccoli helps lower blood pressure.

Adequate fiber in Peas, Beans, Corn & Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peas, Beans, Corn & Broccoli boosts immune function.

Fiber in Peas, Beans, Corn & Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peas, Beans, Corn & Broccoli reduces the risk of type 2 diabetes.

Fiber in Peas, Beans, Corn & Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 85 calories?

The amount of exercise required to burn off 1 serving Peas, Beans, Corn & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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