Quesadila Meal Kit, Mild
Tesco
11
% from protein72.39
% from carbs72.39
% from fatNutrition Facts
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Quesadila Meal Kit, Mild Nutrients FAQs
Nutrients
- Quesadila Meal Kit, Mild has 680mg of Sodium, Na.
What is the calorie content of Quesadila Meal Kit, Mild?
A typical serving 0.25 pack (119 grams) of Quesadila Meal Kit, Mild contains approximately 285 calories.
You can check the exact calorie content by logging Quesadila Meal Kit, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadila Meal Kit, Mild have?
The amount of fat in Quesadila Meal Kit, Mild depends on the ingredients and preparation method. On average, one serving 0.25 pack (119 grams) of Quesadila Meal Kit, Mild contains approximately 5.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadila Meal Kit, Mild have?
The protein content in Quesadila Meal Kit, Mild depends on the ingredients exists in it. On average, 0.25 pack (119 grams) of Quesadila Meal Kit, Mild contains approximately 7.6 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadila Meal Kit, Mild, Download Nutribit app for healthier you!
How much sugar does a Quesadila Meal Kit, Mild have?
On average, 0.25 pack (119 grams) contains about 6.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadila Meal Kit, Mild.
How Much carbohydrates (carbs) is in Quesadila Meal Kit, Mild?
The amount of carbohydrates (carbs) in Quesadila Meal Kit, Mild depends on its serving size and preparation. On average, 0.25 pack (119 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadila Meal Kit, Mild.
How Much Fiber is in Quesadila Meal Kit, Mild?
Quesadila Meal Kit, Mild contains approximately 3.2 grams of fiber in 0.25 pack (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadila Meal Kit, Mild for healthier you!
What vitamins and minerals are in a Quesadila Meal Kit, Mild?
Quesadila Meal Kit, Mild contains following minerals:
General
Does Quesadila Meal Kit, Mild contain caffeine?
Quesadila Meal Kit, Mild does not contain any caffeine.
Does Quesadila Meal Kit, Mild contain alcohol?
Quesadila Meal Kit, Mild does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadila Meal Kit, Mild?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadila Meal Kit, Mild and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadila Meal Kit, Mild quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadila Meal Kit, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadila Meal Kit, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadila Meal Kit, Mild for free?
Yes! Since Quesadila Meal Kit, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadila Meal Kit, Mild with water tracking feature?
Nutribit automatically calculates the water content of Quesadila Meal Kit, Mild and adds it to your daily hydration log. Simply log Quesadila Meal Kit, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadila Meal Kit, Mild as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadila Meal Kit, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadila Meal Kit, Mild nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadila Meal Kit, Mild data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadila Meal Kit, Mild
Total Carbohydrates in Quesadila Meal Kit, Mild provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadila Meal Kit, Mild are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadila Meal Kit, Mild supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadila Meal Kit, Mild aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadila Meal Kit, Mild helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadila Meal Kit, Mild help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadila Meal Kit, Mild helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadila Meal Kit, Mild can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadila Meal Kit, Mild aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadila Meal Kit, Mild help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadila Meal Kit, Mild enhances brain function and helps improve memory and focus.
Glucose from Quesadila Meal Kit, Mild is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadila Meal Kit, Mild boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadila Meal Kit, Mild provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadila Meal Kit, Mild promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadila Meal Kit, Mild serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadila Meal Kit, Mild improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadila Meal Kit, Mild support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadila Meal Kit, Mild helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadila Meal Kit, Mild, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadila Meal Kit, Mild supports building and repairing tissues.
Builds and repairs tissues in Quesadila Meal Kit, Mild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadila Meal Kit, Mild supports immune function.
Supports immune function in Quesadila Meal Kit, Mild is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadila Meal Kit, Mild helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadila Meal Kit, Mild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadila Meal Kit, Mild provides energy.
Provides energy in Quesadila Meal Kit, Mild can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadila Meal Kit, Mild supports muscle growth and strength.
Supports muscle growth and strength in Quesadila Meal Kit, Mild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadila Meal Kit, Mild helps in weight management.
Helps in weight management in Quesadila Meal Kit, Mild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadila Meal Kit, Mild aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadila Meal Kit, Mild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadila Meal Kit, Mild supports bone health.
Supports bone health in Quesadila Meal Kit, Mild plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadila Meal Kit, Mild improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadila Meal Kit, Mild is essential for the health and growth of hair, skin, and nails.
Protein in Quesadila Meal Kit, Mild regulates blood sugar levels.
Regulates blood sugar levels in Quesadila Meal Kit, Mild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quesadila Meal Kit, Mild supports fluid balance.
Maintains Fluid Balance in Quesadila Meal Kit, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadila Meal Kit, Mild supports nerve function.
Supports Nerve Function in Quesadila Meal Kit, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadila Meal Kit, Mild helps regulate blood pressure.
Regulates Blood Pressure in Quesadila Meal Kit, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadila Meal Kit, Mild supports muscle function.
Aids Muscle Function in Quesadila Meal Kit, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadila Meal Kit, Mild aids nutrient absorption.
Improves Nutrient Absorption in Quesadila Meal Kit, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadila Meal Kit, Mild helps balance pH levels.
Balances pH Levels in Quesadila Meal Kit, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadila Meal Kit, Mild supports bone health.
Supports Bone Health in Quesadila Meal Kit, Mild helps retain calcium and prevent the loss of bone density over time.
How to burn 285 calories?
The amount of exercise required to burn off 0.25 pack Quesadila Meal Kit, Mild
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.