Stir Fry Vegetable Mix

Tesco

9.91

% from protein

47.41

% from carbs

47.41

% from fat

Stir Fry Vegetable Mix Nutrients FAQs

Nutrients

What is the calorie content of Stir Fry Vegetable Mix?

A typical serving 0.25 pack when cooked according to instructions (104 grams) of Stir Fry Vegetable Mix contains approximately 102 calories.

You can check the exact calorie content by logging Stir Fry Vegetable Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir Fry Vegetable Mix have?

The amount of fat in Stir Fry Vegetable Mix depends on the ingredients and preparation method. On average, one serving 0.25 pack when cooked according to instructions (104 grams) of Stir Fry Vegetable Mix contains approximately 4.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir Fry Vegetable Mix have?

The protein content in Stir Fry Vegetable Mix depends on the ingredients exists in it. On average, 0.25 pack when cooked according to instructions (104 grams) of Stir Fry Vegetable Mix contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from Stir Fry Vegetable Mix, Download Nutribit app for healthier you!

How much sugar does a Stir Fry Vegetable Mix have?

On average, 0.25 pack when cooked according to instructions (104 grams) contains about 5.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fry Vegetable Mix.

How Much carbohydrates (carbs) is in Stir Fry Vegetable Mix?

The amount of carbohydrates (carbs) in Stir Fry Vegetable Mix depends on its serving size and preparation. On average, 0.25 pack when cooked according to instructions (104 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir Fry Vegetable Mix.

How Much Fiber is in Stir Fry Vegetable Mix?

Stir Fry Vegetable Mix contains approximately 4.8 grams of fiber in 0.25 pack when cooked according to instructions (104 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fry Vegetable Mix for healthier you!

What vitamins and minerals are in a Stir Fry Vegetable Mix?

Stir Fry Vegetable Mix contains following minerals:

  • Stir Fry Vegetable Mix has 40mg of Sodium, Na.

General

Does Stir Fry Vegetable Mix contain caffeine?

Stir Fry Vegetable Mix does not contain any caffeine.

Does Stir Fry Vegetable Mix contain alcohol?

Stir Fry Vegetable Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir Fry Vegetable Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fry Vegetable Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir Fry Vegetable Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir Fry Vegetable Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fry Vegetable Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir Fry Vegetable Mix for free?

Yes! Since Stir Fry Vegetable Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir Fry Vegetable Mix with water tracking feature?

Nutribit automatically calculates the water content of Stir Fry Vegetable Mix and adds it to your daily hydration log. Simply log Stir Fry Vegetable Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir Fry Vegetable Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir Fry Vegetable Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir Fry Vegetable Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir Fry Vegetable Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir Fry Vegetable Mix

Fiber in Stir Fry Vegetable Mix supports digestion.

Fiber in Stir Fry Vegetable Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stir Fry Vegetable Mix supports heart health.

Soluble fiber in Stir Fry Vegetable Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stir Fry Vegetable Mix aids in weight management.

Fiber-rich foods in Stir Fry Vegetable Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stir Fry Vegetable Mix regulates blood sugar.

Fiber in Stir Fry Vegetable Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stir Fry Vegetable Mix promotes gut health.

Fiber in Stir Fry Vegetable Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stir Fry Vegetable Mix lowers the risk of colon cancer.

A high-fiber diet from Stir Fry Vegetable Mix is linked to a reduced risk of colon cancer.

Fiber in Stir Fry Vegetable Mix improves skin health.

Fiber in Stir Fry Vegetable Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stir Fry Vegetable Mix helps lower blood pressure.

Adequate fiber in Stir Fry Vegetable Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stir Fry Vegetable Mix boosts immune function.

Fiber in Stir Fry Vegetable Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stir Fry Vegetable Mix reduces the risk of type 2 diabetes.

Fiber in Stir Fry Vegetable Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 102 calories?

The amount of exercise required to burn off 0.25 pack when cooked according to instructions Stir Fry Vegetable Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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