Turkey Burgers, Cheese & Jalapeno

Tesco

Total Energy

152.9

kcal

13.23

% from carbs

46.3

% from protein

40.48

% from fats

In 100 g

% daily value

Total Fat

6.8g

10.5%

Saturated

3g

15%

Sodium, Na

320mg

13.9%

Total Carbohydrates

5g

1.8%

Fiber

0.7g

2.5%

Sugars

0.3g

0.6%

Protein

17.5g

35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Burgers, Cheese & Jalapeno

A typical serving 100 g when cooked according to instructions of Turkey Burgers, Cheese & Jalapeno (100 grams) contains approximately 152.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Burgers, Cheese & Jalapeno depends on the ingredients and preparation method. On average, one serving 100 g when cooked according to instructions (100 grams) of Turkey Burgers, Cheese & Jalapeno contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Burgers, Cheese & Jalapeno depends on the ingredients exists in it. On average, 100 g when cooked according to instructions of Turkey Burgers, Cheese & Jalapeno (about 100 grams) contains approximately 17.5 grams of protein.

On average, 100 g when cooked according to instructions (about 100 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g when cooked according to instructions (about 100 grams) contains about 5 grams of carbohydrates.

Turkey Burgers, Cheese & Jalapeno contains approximately 0.7 grams of fiber in 100 g when cooked according to instructions (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 100 g when cooked according to instructions Turkey Burgers, Cheese & Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.