Medium Fat Yoghurt Vanilla

Danone

31.18

% from protein

52.94

% from carbs

52.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
138.1
% Daily value*
Total Fat 2.4 g
3.7%
Saturated 1.4 g
7%
Sodium, Na 77 mg
3.3%
Total Carbohydrates 18 g
6.5%
Fiber 0.2 g
0.7%
Sugars 15 g
30%
Protein 10.6 g
21.2%

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Medium Fat Yoghurt Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Medium Fat Yoghurt Vanilla?

A typical serving 1 cup (150 grams) of Medium Fat Yoghurt Vanilla contains approximately 138 calories.

You can check the exact calorie content by logging Medium Fat Yoghurt Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Fat Yoghurt Vanilla have?

The amount of fat in Medium Fat Yoghurt Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Medium Fat Yoghurt Vanilla contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Fat Yoghurt Vanilla have?

The protein content in Medium Fat Yoghurt Vanilla depends on the ingredients exists in it. On average, 1 cup (150 grams) of Medium Fat Yoghurt Vanilla contains approximately 10.6 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Fat Yoghurt Vanilla, Download Nutribit app for healthier you!

How much sugar does a Medium Fat Yoghurt Vanilla have?

On average, 1 cup (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Fat Yoghurt Vanilla.

How Much carbohydrates (carbs) is in Medium Fat Yoghurt Vanilla?

The amount of carbohydrates (carbs) in Medium Fat Yoghurt Vanilla depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Fat Yoghurt Vanilla.

How Much Fiber is in Medium Fat Yoghurt Vanilla?

Medium Fat Yoghurt Vanilla contains approximately 0.2 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Fat Yoghurt Vanilla for healthier you!

What vitamins and minerals are in a Medium Fat Yoghurt Vanilla?

Medium Fat Yoghurt Vanilla contains following minerals:

  • Medium Fat Yoghurt Vanilla has 77mg of Sodium, Na.

General

Does Medium Fat Yoghurt Vanilla contain caffeine?

Medium Fat Yoghurt Vanilla does not contain any caffeine.

Does Medium Fat Yoghurt Vanilla contain alcohol?

Medium Fat Yoghurt Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Fat Yoghurt Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Fat Yoghurt Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Fat Yoghurt Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Fat Yoghurt Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Fat Yoghurt Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Fat Yoghurt Vanilla for free?

Yes! Since Medium Fat Yoghurt Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Fat Yoghurt Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Medium Fat Yoghurt Vanilla and adds it to your daily hydration log. Simply log Medium Fat Yoghurt Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medium Fat Yoghurt Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Fat Yoghurt Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Fat Yoghurt Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Fat Yoghurt Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Fat Yoghurt Vanilla

Protein in Medium Fat Yoghurt Vanilla supports building and repairing tissues.

Builds and repairs tissues in Medium Fat Yoghurt Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Medium Fat Yoghurt Vanilla supports immune function.

Supports immune function in Medium Fat Yoghurt Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Medium Fat Yoghurt Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Medium Fat Yoghurt Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Medium Fat Yoghurt Vanilla provides energy.

Provides energy in Medium Fat Yoghurt Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Medium Fat Yoghurt Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Medium Fat Yoghurt Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Medium Fat Yoghurt Vanilla helps in weight management.

Helps in weight management in Medium Fat Yoghurt Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Medium Fat Yoghurt Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Medium Fat Yoghurt Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Medium Fat Yoghurt Vanilla supports bone health.

Supports bone health in Medium Fat Yoghurt Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Medium Fat Yoghurt Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Medium Fat Yoghurt Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Medium Fat Yoghurt Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Medium Fat Yoghurt Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 138 calories?

The amount of exercise required to burn off 1 cup Medium Fat Yoghurt Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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