YoPro Vanilla Yoghurt

Danone

66.3

% from protein

28.79

% from carbs

28.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
92.7
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.3 g
1.5%
Sodium, Na 66 mg
2.9%
Total Carbohydrates 6.6 g
2.4%
Sugars 5.1 g
10.2%
Protein 15.2 g
30.4%

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YoPro Vanilla Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of YoPro Vanilla Yoghurt?

A typical serving 1 unit (160 grams) of YoPro Vanilla Yoghurt contains approximately 93 calories.

You can check the exact calorie content by logging YoPro Vanilla Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a YoPro Vanilla Yoghurt have?

The amount of fat in YoPro Vanilla Yoghurt depends on the ingredients and preparation method. On average, one serving 1 unit (160 grams) of YoPro Vanilla Yoghurt contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a YoPro Vanilla Yoghurt have?

The protein content in YoPro Vanilla Yoghurt depends on the ingredients exists in it. On average, 1 unit (160 grams) of YoPro Vanilla Yoghurt contains approximately 15.2 grams of protein.

Know your exact protein requirement and how much protein you get from YoPro Vanilla Yoghurt, Download Nutribit app for healthier you!

How much sugar does a YoPro Vanilla Yoghurt have?

On average, 1 unit (160 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from YoPro Vanilla Yoghurt.

How Much carbohydrates (carbs) is in YoPro Vanilla Yoghurt?

The amount of carbohydrates (carbs) in YoPro Vanilla Yoghurt depends on its serving size and preparation. On average, 1 unit (160 grams) contains about 6.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from YoPro Vanilla Yoghurt.

How Much Fiber is in YoPro Vanilla Yoghurt?

YoPro Vanilla Yoghurt contains approximately 0 grams of fiber in 1 unit (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from YoPro Vanilla Yoghurt for healthier you!

What vitamins and minerals are in a YoPro Vanilla Yoghurt?

YoPro Vanilla Yoghurt contains following minerals:

  • YoPro Vanilla Yoghurt has 66mg of Sodium, Na.

General

Does YoPro Vanilla Yoghurt contain caffeine?

YoPro Vanilla Yoghurt does not contain any caffeine.

Does YoPro Vanilla Yoghurt contain alcohol?

YoPro Vanilla Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for YoPro Vanilla Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for YoPro Vanilla Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize YoPro Vanilla Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of YoPro Vanilla Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of YoPro Vanilla Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from YoPro Vanilla Yoghurt for free?

Yes! Since YoPro Vanilla Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from YoPro Vanilla Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of YoPro Vanilla Yoghurt and adds it to your daily hydration log. Simply log YoPro Vanilla Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes YoPro Vanilla Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including YoPro Vanilla Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access YoPro Vanilla Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, YoPro Vanilla Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of YoPro Vanilla Yoghurt

Protein in YoPro Vanilla Yoghurt supports building and repairing tissues.

Builds and repairs tissues in YoPro Vanilla Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in YoPro Vanilla Yoghurt supports immune function.

Supports immune function in YoPro Vanilla Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in YoPro Vanilla Yoghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in YoPro Vanilla Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in YoPro Vanilla Yoghurt provides energy.

Provides energy in YoPro Vanilla Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in YoPro Vanilla Yoghurt supports muscle growth and strength.

Supports muscle growth and strength in YoPro Vanilla Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in YoPro Vanilla Yoghurt helps in weight management.

Helps in weight management in YoPro Vanilla Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in YoPro Vanilla Yoghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in YoPro Vanilla Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in YoPro Vanilla Yoghurt supports bone health.

Supports bone health in YoPro Vanilla Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in YoPro Vanilla Yoghurt improves skin, hair, and nails.

Improves skin, hair, and nails in YoPro Vanilla Yoghurt is essential for the health and growth of hair, skin, and nails.

Protein in YoPro Vanilla Yoghurt regulates blood sugar levels.

Regulates blood sugar levels in YoPro Vanilla Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 93 calories?

The amount of exercise required to burn off 1 unit YoPro Vanilla Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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