Blanched Peanut Kernels
Wei-Chuan
16.52
% from protein10.77
% from carbs10.77
% from fatNutrition Facts
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Blanched Peanut Kernels Nutrients FAQs
Nutrients
- Blanched Peanut Kernels has 104mg of Calcium.
- Blanched Peanut Kernels has 15mg of Sodium, Na.
- Blanched Peanut Kernels has 4.5mg of Iron.
What is the calorie content of Blanched Peanut Kernels?
A typical serving 14 oz (397 grams) of Blanched Peanut Kernels contains approximately 446 calories.
You can check the exact calorie content by logging Blanched Peanut Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blanched Peanut Kernels have?
The amount of fat in Blanched Peanut Kernels depends on the ingredients and preparation method. On average, one serving 14 oz (397 grams) of Blanched Peanut Kernels contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blanched Peanut Kernels have?
The protein content in Blanched Peanut Kernels depends on the ingredients exists in it. On average, 14 oz (397 grams) of Blanched Peanut Kernels contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Blanched Peanut Kernels, Download Nutribit app for healthier you!
How much sugar does a Blanched Peanut Kernels have?
On average, 14 oz (397 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanched Peanut Kernels.
How Much carbohydrates (carbs) is in Blanched Peanut Kernels?
The amount of carbohydrates (carbs) in Blanched Peanut Kernels depends on its serving size and preparation. On average, 14 oz (397 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blanched Peanut Kernels.
How Much Fiber is in Blanched Peanut Kernels?
Blanched Peanut Kernels contains approximately 8 grams of fiber in 14 oz (397 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blanched Peanut Kernels for healthier you!
What vitamins and minerals are in a Blanched Peanut Kernels?
Blanched Peanut Kernels contains following minerals:
General
Does Blanched Peanut Kernels contain caffeine?
Blanched Peanut Kernels does not contain any caffeine.
Does Blanched Peanut Kernels contain alcohol?
Blanched Peanut Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blanched Peanut Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanched Peanut Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blanched Peanut Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blanched Peanut Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanched Peanut Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blanched Peanut Kernels for free?
Yes absolutely, Since Blanched Peanut Kernels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blanched Peanut Kernels with water tracking feature?
Blanched Peanut Kernels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Blanched Peanut Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blanched Peanut Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blanched Peanut Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blanched Peanut Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blanched Peanut Kernels
Protein in Blanched Peanut Kernels supports building and repairing tissues.
Builds and repairs tissues in Blanched Peanut Kernels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blanched Peanut Kernels supports immune function.
Supports immune function in Blanched Peanut Kernels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blanched Peanut Kernels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blanched Peanut Kernels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blanched Peanut Kernels provides energy.
Provides energy in Blanched Peanut Kernels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blanched Peanut Kernels supports muscle growth and strength.
Supports muscle growth and strength in Blanched Peanut Kernels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blanched Peanut Kernels helps in weight management.
Helps in weight management in Blanched Peanut Kernels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blanched Peanut Kernels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blanched Peanut Kernels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blanched Peanut Kernels supports bone health.
Supports bone health in Blanched Peanut Kernels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blanched Peanut Kernels improves skin, hair, and nails.
Improves skin, hair, and nails in Blanched Peanut Kernels is essential for the health and growth of hair, skin, and nails.
Protein in Blanched Peanut Kernels regulates blood sugar levels.
Regulates blood sugar levels in Blanched Peanut Kernels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blanched Peanut Kernels supports digestion.
Fiber in Blanched Peanut Kernels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blanched Peanut Kernels supports heart health.
Soluble fiber in Blanched Peanut Kernels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blanched Peanut Kernels aids in weight management.
Fiber-rich foods in Blanched Peanut Kernels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blanched Peanut Kernels regulates blood sugar.
Fiber in Blanched Peanut Kernels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blanched Peanut Kernels promotes gut health.
Fiber in Blanched Peanut Kernels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blanched Peanut Kernels lowers the risk of colon cancer.
A high-fiber diet from Blanched Peanut Kernels is linked to a reduced risk of colon cancer.
Fiber in Blanched Peanut Kernels improves skin health.
Fiber in Blanched Peanut Kernels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blanched Peanut Kernels helps lower blood pressure.
Adequate fiber in Blanched Peanut Kernels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blanched Peanut Kernels boosts immune function.
Fiber in Blanched Peanut Kernels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blanched Peanut Kernels reduces the risk of type 2 diabetes.
Fiber in Blanched Peanut Kernels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 446 calories?
The amount of exercise required to burn off 14 oz Blanched Peanut Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.