Pickled Green Mustard Leaf and Bamboo Shoots Bun

Wei Chuan

Total Energy

330

kcal

49.86

% from carbs

7.76

% from protein

42.38

% from fats

In 150 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Sodium, Na

900mg

39.1%

Potassium, K

370mg

7.9%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

99mg

Iron, Fe

3mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pickled Green Mustard Leaf and Bamboo Shoots Bun

A typical serving 3 pieces of Pickled Green Mustard Leaf and Bamboo Shoots Bun (150 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pickled Green Mustard Leaf and Bamboo Shoots Bun depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Pickled Green Mustard Leaf and Bamboo Shoots Bun contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pickled Green Mustard Leaf and Bamboo Shoots Bun depends on the ingredients exists in it. On average, 3 pieces of Pickled Green Mustard Leaf and Bamboo Shoots Bun (about 150 grams) contains approximately 7 grams of protein.

On average, 3 pieces (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 150 grams) contains about 45 grams of carbohydrates.

Pickled Green Mustard Leaf and Bamboo Shoots Bun contains approximately 7 grams of fiber in 3 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 3 pieces Pickled Green Mustard Leaf and Bamboo Shoots Bun

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.