Organic Edamame Kernels
Wei-Chuan
34.11
% from protein31.01
% from carbs31.01
% from fatNutrition Facts
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Organic Edamame Kernels Nutrients FAQs
Nutrients
- Organic Edamame Kernels has 106mg of Calcium.
- Organic Edamame Kernels has 10mg of Sodium, Na.
- Organic Edamame Kernels has 487mg of Potassium, K.
- Organic Edamame Kernels has 2mg of Iron.
What is the calorie content of Organic Edamame Kernels?
A typical serving 1 cup (90 grams) of Organic Edamame Kernels contains approximately 130 calories.
You can check the exact calorie content by logging Organic Edamame Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Edamame Kernels have?
The amount of fat in Organic Edamame Kernels depends on the ingredients and preparation method. On average, one serving 1 cup (90 grams) of Organic Edamame Kernels contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Edamame Kernels have?
The protein content in Organic Edamame Kernels depends on the ingredients exists in it. On average, 1 cup (90 grams) of Organic Edamame Kernels contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Edamame Kernels, Download Nutribit app for healthier you!
How much sugar does a Organic Edamame Kernels have?
On average, 1 cup (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Edamame Kernels.
How Much carbohydrates (carbs) is in Organic Edamame Kernels?
The amount of carbohydrates (carbs) in Organic Edamame Kernels depends on its serving size and preparation. On average, 1 cup (90 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Edamame Kernels.
How Much Fiber is in Organic Edamame Kernels?
Organic Edamame Kernels contains approximately 3 grams of fiber in 1 cup (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Edamame Kernels for healthier you!
What vitamins and minerals are in a Organic Edamame Kernels?
Organic Edamame Kernels contains following minerals:
General
Does Organic Edamame Kernels contain caffeine?
Organic Edamame Kernels does not contain any caffeine.
Does Organic Edamame Kernels contain alcohol?
Organic Edamame Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Edamame Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Edamame Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Edamame Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Edamame Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Edamame Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Edamame Kernels for free?
Yes! Since Organic Edamame Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Edamame Kernels with water tracking feature?
Nutribit automatically calculates the water content of Organic Edamame Kernels and adds it to your daily hydration log. Simply log Organic Edamame Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Edamame Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Edamame Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Edamame Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Edamame Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Edamame Kernels
Protein in Organic Edamame Kernels supports building and repairing tissues.
Builds and repairs tissues in Organic Edamame Kernels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Edamame Kernels supports immune function.
Supports immune function in Organic Edamame Kernels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Edamame Kernels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Edamame Kernels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Edamame Kernels provides energy.
Provides energy in Organic Edamame Kernels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Edamame Kernels supports muscle growth and strength.
Supports muscle growth and strength in Organic Edamame Kernels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Edamame Kernels helps in weight management.
Helps in weight management in Organic Edamame Kernels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Edamame Kernels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Edamame Kernels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Edamame Kernels supports bone health.
Supports bone health in Organic Edamame Kernels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Edamame Kernels improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Edamame Kernels is essential for the health and growth of hair, skin, and nails.
Protein in Organic Edamame Kernels regulates blood sugar levels.
Regulates blood sugar levels in Organic Edamame Kernels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Organic Edamame Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.