Sweet Powder Sesame Seed Bun

Wei-Chuan

6.32

% from protein

71.33

% from carbs

71.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
220
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 1.8 g
8.8%
Sodium, Na 55 mg
2.4%
Total Carbohydrates 39.5 g
14.4%
Fiber 1.5 g
5.4%
Sugars 16.5 g
33%
Protein 3.5 g
7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 1.4 mg

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Sweet Powder Sesame Seed Bun Nutrients FAQs

Nutrients

What is the calorie content of Sweet Powder Sesame Seed Bun?

A typical serving 2 pieces (130 grams) of Sweet Powder Sesame Seed Bun contains approximately 440 calories.

You can check the exact calorie content by logging Sweet Powder Sesame Seed Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Powder Sesame Seed Bun have?

The amount of fat in Sweet Powder Sesame Seed Bun depends on the ingredients and preparation method. On average, one serving 2 pieces (130 grams) of Sweet Powder Sesame Seed Bun contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Powder Sesame Seed Bun have?

The protein content in Sweet Powder Sesame Seed Bun depends on the ingredients exists in it. On average, 2 pieces (130 grams) of Sweet Powder Sesame Seed Bun contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Powder Sesame Seed Bun, Download Nutribit app for healthier you!

How much sugar does a Sweet Powder Sesame Seed Bun have?

On average, 2 pieces (130 grams) contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Powder Sesame Seed Bun.

How Much carbohydrates (carbs) is in Sweet Powder Sesame Seed Bun?

The amount of carbohydrates (carbs) in Sweet Powder Sesame Seed Bun depends on its serving size and preparation. On average, 2 pieces (130 grams) contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Powder Sesame Seed Bun.

How Much Fiber is in Sweet Powder Sesame Seed Bun?

Sweet Powder Sesame Seed Bun contains approximately 3 grams of fiber in 2 pieces (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Powder Sesame Seed Bun for healthier you!

What vitamins and minerals are in a Sweet Powder Sesame Seed Bun?

Sweet Powder Sesame Seed Bun contains following minerals:

  • Sweet Powder Sesame Seed Bun has 104mg of Calcium.
  • Sweet Powder Sesame Seed Bun has 110mg of Sodium, Na.
  • Sweet Powder Sesame Seed Bun has 2.7mg of Iron.

General

Does Sweet Powder Sesame Seed Bun contain caffeine?

Sweet Powder Sesame Seed Bun does not contain any caffeine.

Does Sweet Powder Sesame Seed Bun contain alcohol?

Sweet Powder Sesame Seed Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Powder Sesame Seed Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Powder Sesame Seed Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Powder Sesame Seed Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Powder Sesame Seed Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Powder Sesame Seed Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Powder Sesame Seed Bun for free?

Yes! Since Sweet Powder Sesame Seed Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Powder Sesame Seed Bun with water tracking feature?

Nutribit automatically calculates the water content of Sweet Powder Sesame Seed Bun and adds it to your daily hydration log. Simply log Sweet Powder Sesame Seed Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Powder Sesame Seed Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Powder Sesame Seed Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Powder Sesame Seed Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Powder Sesame Seed Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Powder Sesame Seed Bun

Total Carbohydrates in Sweet Powder Sesame Seed Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Powder Sesame Seed Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Powder Sesame Seed Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Powder Sesame Seed Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Powder Sesame Seed Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Powder Sesame Seed Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Powder Sesame Seed Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Powder Sesame Seed Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Powder Sesame Seed Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Powder Sesame Seed Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Powder Sesame Seed Bun enhances brain function and helps improve memory and focus.

Glucose from Sweet Powder Sesame Seed Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Powder Sesame Seed Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Powder Sesame Seed Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Powder Sesame Seed Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Powder Sesame Seed Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Powder Sesame Seed Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Powder Sesame Seed Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Powder Sesame Seed Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Powder Sesame Seed Bun, help regulate blood pressure and reduce hypertension risk.

How to burn 440 calories?

The amount of exercise required to burn off 2 pieces Sweet Powder Sesame Seed Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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