Green Onion and Sesame Roll
Wei-Chuan
11.43
% from protein70.2
% from carbs70.2
% from fatNutrition Facts
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Green Onion and Sesame Roll Nutrients FAQs
Nutrients
- Green Onion and Sesame Roll has 16mg of Calcium.
- Green Onion and Sesame Roll has 493mg of Sodium, Na.
- Green Onion and Sesame Roll has 1mg of Iron.
What is the calorie content of Green Onion and Sesame Roll?
A typical serving 1 piece (110 grams) of Green Onion and Sesame Roll contains approximately 245 calories.
You can check the exact calorie content by logging Green Onion and Sesame Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Onion and Sesame Roll have?
The amount of fat in Green Onion and Sesame Roll depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Green Onion and Sesame Roll contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Onion and Sesame Roll have?
The protein content in Green Onion and Sesame Roll depends on the ingredients exists in it. On average, 1 piece (110 grams) of Green Onion and Sesame Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Green Onion and Sesame Roll, Download Nutribit app for healthier you!
How much sugar does a Green Onion and Sesame Roll have?
On average, 1 piece (110 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Onion and Sesame Roll.
How Much carbohydrates (carbs) is in Green Onion and Sesame Roll?
The amount of carbohydrates (carbs) in Green Onion and Sesame Roll depends on its serving size and preparation. On average, 1 piece (110 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Onion and Sesame Roll.
How Much Fiber is in Green Onion and Sesame Roll?
Green Onion and Sesame Roll contains approximately 2 grams of fiber in 1 piece (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Onion and Sesame Roll for healthier you!
What vitamins and minerals are in a Green Onion and Sesame Roll?
Green Onion and Sesame Roll contains following minerals:
General
Does Green Onion and Sesame Roll contain caffeine?
Green Onion and Sesame Roll does not contain any caffeine.
Does Green Onion and Sesame Roll contain alcohol?
Green Onion and Sesame Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Onion and Sesame Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Onion and Sesame Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Onion and Sesame Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Onion and Sesame Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Onion and Sesame Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Onion and Sesame Roll for free?
Yes! Since Green Onion and Sesame Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Onion and Sesame Roll with water tracking feature?
Nutribit automatically calculates the water content of Green Onion and Sesame Roll and adds it to your daily hydration log. Simply log Green Onion and Sesame Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Onion and Sesame Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Onion and Sesame Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Onion and Sesame Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Onion and Sesame Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Onion and Sesame Roll
Total Carbohydrates in Green Onion and Sesame Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Onion and Sesame Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Onion and Sesame Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Onion and Sesame Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Onion and Sesame Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Onion and Sesame Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Onion and Sesame Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Onion and Sesame Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Onion and Sesame Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Onion and Sesame Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Onion and Sesame Roll enhances brain function and helps improve memory and focus.
Glucose from Green Onion and Sesame Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Onion and Sesame Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Onion and Sesame Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Onion and Sesame Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Onion and Sesame Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Onion and Sesame Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Onion and Sesame Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Onion and Sesame Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Onion and Sesame Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Green Onion and Sesame Roll supports fluid balance.
Maintains Fluid Balance in Green Onion and Sesame Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Onion and Sesame Roll supports nerve function.
Supports Nerve Function in Green Onion and Sesame Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Onion and Sesame Roll helps regulate blood pressure.
Regulates Blood Pressure in Green Onion and Sesame Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Onion and Sesame Roll supports muscle function.
Aids Muscle Function in Green Onion and Sesame Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Onion and Sesame Roll aids nutrient absorption.
Improves Nutrient Absorption in Green Onion and Sesame Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Onion and Sesame Roll helps balance pH levels.
Balances pH Levels in Green Onion and Sesame Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Onion and Sesame Roll supports bone health.
Supports Bone Health in Green Onion and Sesame Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 245 calories?
The amount of exercise required to burn off 1 piece Green Onion and Sesame Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.