Spring Rolls, Pork Vegetable & Shrimp

Wei-Chuan

18.65

% from protein

39.38

% from carbs

39.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
95
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.3 g
6.3%

Cholesterol 12.5 mg
4.2%

Sodium, Na 225 mg
9.8%

Potassium, K 85 mg
1.8%

Total Carbohydrates 9.5 g
3.5%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 4.5 g
9%

Vitamin A 500 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 14.5 mg

Iron 0.5 mg

Sugars, added 0 g

Spring Rolls, Pork Vegetable & Shrimp Nutrients FAQs

Nutrients

What is the calorie content of Spring Rolls, Pork Vegetable & Shrimp?

A typical serving 2 pieces (85 grams) of Spring Rolls, Pork Vegetable & Shrimp contains approximately 190 calories.

You can check the exact calorie content by logging Spring Rolls, Pork Vegetable & Shrimp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Rolls, Pork Vegetable & Shrimp have?

The amount of fat in Spring Rolls, Pork Vegetable & Shrimp depends on the ingredients and preparation method. On average, one serving 2 pieces (85 grams) of Spring Rolls, Pork Vegetable & Shrimp contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Rolls, Pork Vegetable & Shrimp have?

The protein content in Spring Rolls, Pork Vegetable & Shrimp depends on the ingredients exists in it. On average, 2 pieces (85 grams) of Spring Rolls, Pork Vegetable & Shrimp contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Rolls, Pork Vegetable & Shrimp, Download Nutribit app for healthier you!

How much sugar does a Spring Rolls, Pork Vegetable & Shrimp have?

On average, 2 pieces (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Rolls, Pork Vegetable & Shrimp.

How Much carbohydrates (carbs) is in Spring Rolls, Pork Vegetable & Shrimp?

The amount of carbohydrates (carbs) in Spring Rolls, Pork Vegetable & Shrimp depends on its serving size and preparation. On average, 2 pieces (85 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Rolls, Pork Vegetable & Shrimp.

How Much Fiber is in Spring Rolls, Pork Vegetable & Shrimp?

Spring Rolls, Pork Vegetable & Shrimp contains approximately 1 grams of fiber in 2 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Rolls, Pork Vegetable & Shrimp for healthier you!

What vitamins and minerals are in a Spring Rolls, Pork Vegetable & Shrimp?

Vitamins in Spring Rolls, Pork Vegetable & Shrimp:

  • Vitamin A:Spring Rolls, Pork Vegetable & Shrimp has 1000 IU of Vitamin A.

Spring Rolls, Pork Vegetable & Shrimp contains following minerals:

  • Spring Rolls, Pork Vegetable & Shrimp has 29mg of Calcium.
  • Spring Rolls, Pork Vegetable & Shrimp has 450mg of Sodium, Na.
  • Spring Rolls, Pork Vegetable & Shrimp has 170mg of Potassium, K.
  • Spring Rolls, Pork Vegetable & Shrimp has 1mg of Iron.

General

Does Spring Rolls, Pork Vegetable & Shrimp contain caffeine?

Spring Rolls, Pork Vegetable & Shrimp does not contain any caffeine.

Does Spring Rolls, Pork Vegetable & Shrimp contain alcohol?

Spring Rolls, Pork Vegetable & Shrimp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Rolls, Pork Vegetable & Shrimp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Rolls, Pork Vegetable & Shrimp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Rolls, Pork Vegetable & Shrimp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Rolls, Pork Vegetable & Shrimp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Rolls, Pork Vegetable & Shrimp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Rolls, Pork Vegetable & Shrimp for free?

Yes! Since Spring Rolls, Pork Vegetable & Shrimp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Rolls, Pork Vegetable & Shrimp with water tracking feature?

Nutribit automatically calculates the water content of Spring Rolls, Pork Vegetable & Shrimp and adds it to your daily hydration log. Simply log Spring Rolls, Pork Vegetable & Shrimp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring Rolls, Pork Vegetable & Shrimp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Rolls, Pork Vegetable & Shrimp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Rolls, Pork Vegetable & Shrimp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Rolls, Pork Vegetable & Shrimp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Rolls, Pork Vegetable & Shrimp

Protein and Vitamin A in Spring Rolls, Pork Vegetable & Shrimp supports bone health.

  • Protein in Spring Rolls, Pork Vegetable & Shrimp plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spring Rolls, Pork Vegetable & Shrimp contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spring Rolls, Pork Vegetable & Shrimp supports building and repairing tissues.

Builds and repairs tissues in Spring Rolls, Pork Vegetable & Shrimp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spring Rolls, Pork Vegetable & Shrimp supports immune function.

Supports immune function in Spring Rolls, Pork Vegetable & Shrimp is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spring Rolls, Pork Vegetable & Shrimp helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spring Rolls, Pork Vegetable & Shrimp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spring Rolls, Pork Vegetable & Shrimp provides energy.

Provides energy in Spring Rolls, Pork Vegetable & Shrimp can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spring Rolls, Pork Vegetable & Shrimp supports muscle growth and strength.

Supports muscle growth and strength in Spring Rolls, Pork Vegetable & Shrimp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spring Rolls, Pork Vegetable & Shrimp helps in weight management.

Helps in weight management in Spring Rolls, Pork Vegetable & Shrimp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spring Rolls, Pork Vegetable & Shrimp aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spring Rolls, Pork Vegetable & Shrimp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spring Rolls, Pork Vegetable & Shrimp improves skin, hair, and nails.

Improves skin, hair, and nails in Spring Rolls, Pork Vegetable & Shrimp is essential for the health and growth of hair, skin, and nails.

Protein in Spring Rolls, Pork Vegetable & Shrimp regulates blood sugar levels.

Regulates blood sugar levels in Spring Rolls, Pork Vegetable & Shrimp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp supports eye health.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp boosts immune function.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp promotes healthy skin.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp enhances reproductive health.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp reduces the risk of certain cancers.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp promotes healthy development during pregnancy.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp maintains healthy mucous membranes.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp improves wound healing.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp may reduce the risk of macular degeneration.

Vitamin A in Spring Rolls, Pork Vegetable & Shrimp, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spring Rolls, Pork Vegetable & Shrimp supports fluid balance.

Maintains Fluid Balance in Spring Rolls, Pork Vegetable & Shrimp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spring Rolls, Pork Vegetable & Shrimp supports nerve function.

Supports Nerve Function in Spring Rolls, Pork Vegetable & Shrimp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spring Rolls, Pork Vegetable & Shrimp helps regulate blood pressure.

Regulates Blood Pressure in Spring Rolls, Pork Vegetable & Shrimp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spring Rolls, Pork Vegetable & Shrimp supports muscle function.

Aids Muscle Function in Spring Rolls, Pork Vegetable & Shrimp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spring Rolls, Pork Vegetable & Shrimp aids nutrient absorption.

Improves Nutrient Absorption in Spring Rolls, Pork Vegetable & Shrimp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spring Rolls, Pork Vegetable & Shrimp helps balance pH levels.

Balances pH Levels in Spring Rolls, Pork Vegetable & Shrimp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spring Rolls, Pork Vegetable & Shrimp supports bone health.

Supports Bone Health in Spring Rolls, Pork Vegetable & Shrimp helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 pieces Spring Rolls, Pork Vegetable & Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP