British Plain Flour
Sainsbury's
10.44
% from protein86.31
% from carbs86.31
% from fatNutrition Facts
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British Plain Flour Nutrients FAQs
Nutrients
- British Plain Flour has 2mg of Sodium, Na.
What is the calorie content of British Plain Flour?
A typical serving 100 g (100 grams) of British Plain Flour contains approximately 371 calories.
You can check the exact calorie content by logging British Plain Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a British Plain Flour have?
The amount of fat in British Plain Flour depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of British Plain Flour contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a British Plain Flour have?
The protein content in British Plain Flour depends on the ingredients exists in it. On average, 100 g (100 grams) of British Plain Flour contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from British Plain Flour, Download Nutribit app for healthier you!
How much sugar does a British Plain Flour have?
On average, 100 g (100 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from British Plain Flour.
How Much carbohydrates (carbs) is in British Plain Flour?
The amount of carbohydrates (carbs) in British Plain Flour depends on its serving size and preparation. On average, 100 g (100 grams) contains about 77.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from British Plain Flour.
How Much Fiber is in British Plain Flour?
British Plain Flour contains approximately 3.1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from British Plain Flour for healthier you!
What vitamins and minerals are in a British Plain Flour?
British Plain Flour contains following minerals:
General
Does British Plain Flour contain caffeine?
British Plain Flour does not contain any caffeine.
Does British Plain Flour contain alcohol?
British Plain Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for British Plain Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for British Plain Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize British Plain Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of British Plain Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of British Plain Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from British Plain Flour for free?
Yes! Since British Plain Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from British Plain Flour with water tracking feature?
Nutribit automatically calculates the water content of British Plain Flour and adds it to your daily hydration log. Simply log British Plain Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes British Plain Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including British Plain Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access British Plain Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, British Plain Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of British Plain Flour
Total Carbohydrates in British Plain Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from British Plain Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in British Plain Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like British Plain Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in British Plain Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in British Plain Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in British Plain Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from British Plain Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in British Plain Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from British Plain Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in British Plain Flour enhances brain function and helps improve memory and focus.
Glucose from British Plain Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in British Plain Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from British Plain Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in British Plain Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in British Plain Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in British Plain Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from British Plain Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in British Plain Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in British Plain Flour, help regulate blood pressure and reduce hypertension risk.
Protein in British Plain Flour supports building and repairing tissues.
Builds and repairs tissues in British Plain Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in British Plain Flour supports immune function.
Supports immune function in British Plain Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in British Plain Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in British Plain Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in British Plain Flour provides energy.
Provides energy in British Plain Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in British Plain Flour supports muscle growth and strength.
Supports muscle growth and strength in British Plain Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in British Plain Flour helps in weight management.
Helps in weight management in British Plain Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in British Plain Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in British Plain Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in British Plain Flour supports bone health.
Supports bone health in British Plain Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in British Plain Flour improves skin, hair, and nails.
Improves skin, hair, and nails in British Plain Flour is essential for the health and growth of hair, skin, and nails.
Protein in British Plain Flour regulates blood sugar levels.
Regulates blood sugar levels in British Plain Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 371 calories?
The amount of exercise required to burn off 100 g British Plain Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.