Pancakes, Plain

Sainsbury's

Total Energy

145.9

kcal

0

% from carbs

0

% from protein

100

% from fats

In 1 pancake microwaved

% daily value

Total Fat

8g

12.3%

Saturated

3.2g

16%

Sodium, Na

208mg

9%

Sugars

1.9g

3.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancakes, Plain

A typical serving 1 pancake microwaved of Pancakes, Plain (null grams) contains approximately 145.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancakes, Plain depends on the ingredients and preparation method. On average, one serving 1 pancake microwaved (null grams) of Pancakes, Plain contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancakes, Plain depends on the ingredients exists in it. On average, 1 pancake microwaved of Pancakes, Plain (about null grams) contains approximately grams of protein.

On average, 1 pancake microwaved (about null grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake microwaved (about null grams) contains about grams of carbohydrates.

Pancakes, Plain contains approximately grams of fiber in 1 pancake microwaved (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 1 pancake microwaved Pancakes, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.