British Sponge Flour, Self Raising Extra Fine
Sainsbury's
10.81
% from protein86.49
% from carbs86.49
% from fatNutrition Facts
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British Sponge Flour, Self Raising Extra Fine Nutrients FAQs
Nutrients
- British Sponge Flour, Self Raising Extra Fine has 644mg of Sodium, Na.
What is the calorie content of British Sponge Flour, Self Raising Extra Fine?
A typical serving 100 g (100 grams) of British Sponge Flour, Self Raising Extra Fine contains approximately 341 calories.
You can check the exact calorie content by logging British Sponge Flour, Self Raising Extra Fine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a British Sponge Flour, Self Raising Extra Fine have?
The amount of fat in British Sponge Flour, Self Raising Extra Fine depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of British Sponge Flour, Self Raising Extra Fine contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a British Sponge Flour, Self Raising Extra Fine have?
The protein content in British Sponge Flour, Self Raising Extra Fine depends on the ingredients exists in it. On average, 100 g (100 grams) of British Sponge Flour, Self Raising Extra Fine contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from British Sponge Flour, Self Raising Extra Fine, Download Nutribit app for healthier you!
How much sugar does a British Sponge Flour, Self Raising Extra Fine have?
On average, 100 g (100 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from British Sponge Flour, Self Raising Extra Fine.
How Much carbohydrates (carbs) is in British Sponge Flour, Self Raising Extra Fine?
The amount of carbohydrates (carbs) in British Sponge Flour, Self Raising Extra Fine depends on its serving size and preparation. On average, 100 g (100 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from British Sponge Flour, Self Raising Extra Fine.
How Much Fiber is in British Sponge Flour, Self Raising Extra Fine?
British Sponge Flour, Self Raising Extra Fine contains approximately 2.1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from British Sponge Flour, Self Raising Extra Fine for healthier you!
What vitamins and minerals are in a British Sponge Flour, Self Raising Extra Fine?
British Sponge Flour, Self Raising Extra Fine contains following minerals:
General
Does British Sponge Flour, Self Raising Extra Fine contain caffeine?
British Sponge Flour, Self Raising Extra Fine does not contain any caffeine.
Does British Sponge Flour, Self Raising Extra Fine contain alcohol?
British Sponge Flour, Self Raising Extra Fine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for British Sponge Flour, Self Raising Extra Fine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for British Sponge Flour, Self Raising Extra Fine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize British Sponge Flour, Self Raising Extra Fine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of British Sponge Flour, Self Raising Extra Fine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of British Sponge Flour, Self Raising Extra Fine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from British Sponge Flour, Self Raising Extra Fine for free?
Yes! Since British Sponge Flour, Self Raising Extra Fine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from British Sponge Flour, Self Raising Extra Fine with water tracking feature?
Nutribit automatically calculates the water content of British Sponge Flour, Self Raising Extra Fine and adds it to your daily hydration log. Simply log British Sponge Flour, Self Raising Extra Fine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes British Sponge Flour, Self Raising Extra Fine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including British Sponge Flour, Self Raising Extra Fine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access British Sponge Flour, Self Raising Extra Fine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, British Sponge Flour, Self Raising Extra Fine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of British Sponge Flour, Self Raising Extra Fine
Total Carbohydrates in British Sponge Flour, Self Raising Extra Fine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from British Sponge Flour, Self Raising Extra Fine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in British Sponge Flour, Self Raising Extra Fine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like British Sponge Flour, Self Raising Extra Fine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in British Sponge Flour, Self Raising Extra Fine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in British Sponge Flour, Self Raising Extra Fine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in British Sponge Flour, Self Raising Extra Fine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from British Sponge Flour, Self Raising Extra Fine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in British Sponge Flour, Self Raising Extra Fine aids weight management by helping you feel full longer.
Fiber-rich carbs from British Sponge Flour, Self Raising Extra Fine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in British Sponge Flour, Self Raising Extra Fine enhances brain function and helps improve memory and focus.
Glucose from British Sponge Flour, Self Raising Extra Fine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in British Sponge Flour, Self Raising Extra Fine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from British Sponge Flour, Self Raising Extra Fine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in British Sponge Flour, Self Raising Extra Fine promotes gut health by feeding beneficial gut bacteria.
Fiber in British Sponge Flour, Self Raising Extra Fine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in British Sponge Flour, Self Raising Extra Fine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from British Sponge Flour, Self Raising Extra Fine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in British Sponge Flour, Self Raising Extra Fine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in British Sponge Flour, Self Raising Extra Fine, help regulate blood pressure and reduce hypertension risk.
Protein in British Sponge Flour, Self Raising Extra Fine supports building and repairing tissues.
Builds and repairs tissues in British Sponge Flour, Self Raising Extra Fine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in British Sponge Flour, Self Raising Extra Fine supports immune function.
Supports immune function in British Sponge Flour, Self Raising Extra Fine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in British Sponge Flour, Self Raising Extra Fine helps regulate enzymes and hormones.
Regulates enzymes and hormones in British Sponge Flour, Self Raising Extra Fine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in British Sponge Flour, Self Raising Extra Fine provides energy.
Provides energy in British Sponge Flour, Self Raising Extra Fine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in British Sponge Flour, Self Raising Extra Fine supports muscle growth and strength.
Supports muscle growth and strength in British Sponge Flour, Self Raising Extra Fine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in British Sponge Flour, Self Raising Extra Fine helps in weight management.
Helps in weight management in British Sponge Flour, Self Raising Extra Fine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in British Sponge Flour, Self Raising Extra Fine aids in the production of hemoglobin.
Aids in the production of hemoglobin in British Sponge Flour, Self Raising Extra Fine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in British Sponge Flour, Self Raising Extra Fine supports bone health.
Supports bone health in British Sponge Flour, Self Raising Extra Fine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in British Sponge Flour, Self Raising Extra Fine improves skin, hair, and nails.
Improves skin, hair, and nails in British Sponge Flour, Self Raising Extra Fine is essential for the health and growth of hair, skin, and nails.
Protein in British Sponge Flour, Self Raising Extra Fine regulates blood sugar levels.
Regulates blood sugar levels in British Sponge Flour, Self Raising Extra Fine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in British Sponge Flour, Self Raising Extra Fine supports fluid balance.
Maintains Fluid Balance in British Sponge Flour, Self Raising Extra Fine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in British Sponge Flour, Self Raising Extra Fine supports nerve function.
Supports Nerve Function in British Sponge Flour, Self Raising Extra Fine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in British Sponge Flour, Self Raising Extra Fine helps regulate blood pressure.
Regulates Blood Pressure in British Sponge Flour, Self Raising Extra Fine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in British Sponge Flour, Self Raising Extra Fine supports muscle function.
Aids Muscle Function in British Sponge Flour, Self Raising Extra Fine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in British Sponge Flour, Self Raising Extra Fine aids nutrient absorption.
Improves Nutrient Absorption in British Sponge Flour, Self Raising Extra Fine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in British Sponge Flour, Self Raising Extra Fine helps balance pH levels.
Balances pH Levels in British Sponge Flour, Self Raising Extra Fine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in British Sponge Flour, Self Raising Extra Fine supports bone health.
Supports Bone Health in British Sponge Flour, Self Raising Extra Fine helps retain calcium and prevent the loss of bone density over time.
How to burn 341 calories?
The amount of exercise required to burn off 100 g British Sponge Flour, Self Raising Extra Fine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.