Red Pepper & Goats' Cheese Tapenade

Sainsbury's

Total Energy

19.6

kcal

33.52

% from carbs

11.17

% from protein

55.31

% from fats

In 25 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.3g

1.5%

Sodium, Na

288mg

12.5%

Total Carbohydrates

1.5g

0.5%

Fiber

0.6g

2.1%

Sugars

1.5g

3%

Protein

0.5g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Red Pepper & Goats' Cheese Tapenade

A typical serving 1 serving of Red Pepper & Goats' Cheese Tapenade (25 grams) contains approximately 19.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Pepper & Goats' Cheese Tapenade depends on the ingredients and preparation method. On average, one serving 1 serving (25 grams) of Red Pepper & Goats' Cheese Tapenade contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Pepper & Goats' Cheese Tapenade depends on the ingredients exists in it. On average, 1 serving of Red Pepper & Goats' Cheese Tapenade (about 25 grams) contains approximately 0.5 grams of protein.

On average, 1 serving (about 25 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 25 grams) contains about 1.5 grams of carbohydrates.

Red Pepper & Goats' Cheese Tapenade contains approximately 0.6 grams of fiber in 1 serving (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pasta Sauce, Red Pepper & Goats' Cheese

Sainsbury's

79 kcal

Goats Cheese

Sainsbury's

80 kcal

Red Pepper Tapenade Dip

Zizzi

60 kcal

Red Pepper Bruschetta

Sainsbury's

58 kcal

Hot Cherry Peppers Stuffed with Goats' Cheese

Sainsbury's

176 kcal

Green Olive Tapenade

Sainsbury's

65 kcal

Houmous, Roasted Red Pepper

Sainsbury's

102 kcal

Red Pepper & Chilli Dressing

Sainsbury's

8 kcal

Roasted Red Pepper Pesto

Sainsbury's

119 kcal

Roasted Red Pepper & Artichoke Tapenade

Central Market

20 kcal

Tapenade, Roasted Red Pepper & Artichoke

H.T. Traders

20 kcal

Goats Cheese & Roasted Pepper Quiche

Tesco Finest

256 kcal

Giant Corn, Sweet Red Pepper

Sainsbury's

115 kcal

Soup, Butternut Squash & Red Pepper

Sainsbury's

122 kcal

Soup, Tomato, Lentil & Red Pepper

Sainsbury's

197 kcal

Spiced Squash & Red Pepper Soup

Sainsbury's

100 kcal

Tomato, Red Pepper & Lentil Soup

Sainsbury's

104 kcal

Greek Halkidiki Olives, Red Pepper Stuffed

Sainsbury's

25 kcal

Love Your Veg! Red Pepper & Chipotle Falafel

Sainsbury's

176 kcal

Hard Goats' Cheese

Tesco

117 kcal

Soft Goats' Cheese

Tesco

274 kcal

Medium Goats Cheese

Delamere Dairy

95 kcal

Goats Cheese, Spreadable

Delamere Dairy

60 kcal

How to burn 20 calories?

The amount of exercise required to burn off 1 serving Red Pepper & Goats' Cheese Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.