Goats Cheese & Roasted Pepper Quiche

Tesco Finest

12.6

% from protein

32.13

% from carbs

32.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
1022.3
% Daily value*
Total Fat 62.4 g
96%
Saturated 31.6 g
158%
Sodium, Na 640 mg
27.8%
Total Carbohydrates 81.6 g
29.7%
Fiber 5.2 g
18.6%
Sugars 12.8 g
25.6%
Protein 32 g
64%

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Goats Cheese & Roasted Pepper Quiche Nutrients FAQs

Nutrients

What is the calorie content of Goats Cheese & Roasted Pepper Quiche?

A typical serving 0.25 quiche (100 grams) of Goats Cheese & Roasted Pepper Quiche contains approximately 256 calories.

You can check the exact calorie content by logging Goats Cheese & Roasted Pepper Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goats Cheese & Roasted Pepper Quiche have?

The amount of fat in Goats Cheese & Roasted Pepper Quiche depends on the ingredients and preparation method. On average, one serving 0.25 quiche (100 grams) of Goats Cheese & Roasted Pepper Quiche contains approximately 15.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goats Cheese & Roasted Pepper Quiche have?

The protein content in Goats Cheese & Roasted Pepper Quiche depends on the ingredients exists in it. On average, 0.25 quiche (100 grams) of Goats Cheese & Roasted Pepper Quiche contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Goats Cheese & Roasted Pepper Quiche, Download Nutribit app for healthier you!

How much sugar does a Goats Cheese & Roasted Pepper Quiche have?

On average, 0.25 quiche (100 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goats Cheese & Roasted Pepper Quiche.

How Much carbohydrates (carbs) is in Goats Cheese & Roasted Pepper Quiche?

The amount of carbohydrates (carbs) in Goats Cheese & Roasted Pepper Quiche depends on its serving size and preparation. On average, 0.25 quiche (100 grams) contains about 20.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goats Cheese & Roasted Pepper Quiche.

How Much Fiber is in Goats Cheese & Roasted Pepper Quiche?

Goats Cheese & Roasted Pepper Quiche contains approximately 1.3 grams of fiber in 0.25 quiche (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goats Cheese & Roasted Pepper Quiche for healthier you!

What vitamins and minerals are in a Goats Cheese & Roasted Pepper Quiche?

Goats Cheese & Roasted Pepper Quiche contains following minerals:

  • Goats Cheese & Roasted Pepper Quiche has 160mg of Sodium, Na.

General

Does Goats Cheese & Roasted Pepper Quiche contain caffeine?

Goats Cheese & Roasted Pepper Quiche does not contain any caffeine.

Does Goats Cheese & Roasted Pepper Quiche contain alcohol?

Goats Cheese & Roasted Pepper Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goats Cheese & Roasted Pepper Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goats Cheese & Roasted Pepper Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goats Cheese & Roasted Pepper Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goats Cheese & Roasted Pepper Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goats Cheese & Roasted Pepper Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goats Cheese & Roasted Pepper Quiche for free?

Yes! Since Goats Cheese & Roasted Pepper Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goats Cheese & Roasted Pepper Quiche with water tracking feature?

Nutribit automatically calculates the water content of Goats Cheese & Roasted Pepper Quiche and adds it to your daily hydration log. Simply log Goats Cheese & Roasted Pepper Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goats Cheese & Roasted Pepper Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goats Cheese & Roasted Pepper Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goats Cheese & Roasted Pepper Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goats Cheese & Roasted Pepper Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goats Cheese & Roasted Pepper Quiche

Protein in Goats Cheese & Roasted Pepper Quiche supports building and repairing tissues.

Builds and repairs tissues in Goats Cheese & Roasted Pepper Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goats Cheese & Roasted Pepper Quiche supports immune function.

Supports immune function in Goats Cheese & Roasted Pepper Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goats Cheese & Roasted Pepper Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goats Cheese & Roasted Pepper Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goats Cheese & Roasted Pepper Quiche provides energy.

Provides energy in Goats Cheese & Roasted Pepper Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goats Cheese & Roasted Pepper Quiche supports muscle growth and strength.

Supports muscle growth and strength in Goats Cheese & Roasted Pepper Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goats Cheese & Roasted Pepper Quiche helps in weight management.

Helps in weight management in Goats Cheese & Roasted Pepper Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goats Cheese & Roasted Pepper Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goats Cheese & Roasted Pepper Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goats Cheese & Roasted Pepper Quiche supports bone health.

Supports bone health in Goats Cheese & Roasted Pepper Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goats Cheese & Roasted Pepper Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Goats Cheese & Roasted Pepper Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Goats Cheese & Roasted Pepper Quiche regulates blood sugar levels.

Regulates blood sugar levels in Goats Cheese & Roasted Pepper Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 256 calories?

The amount of exercise required to burn off 0.25 quiche Goats Cheese & Roasted Pepper Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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