West Country Yogurt, Blackberry

Sainsbury's

Total Energy

193.9

kcal

45.71

% from carbs

8.69

% from protein

45.6

% from fats

In 1 pot

% daily value

Total Fat

9.8g

15.1%

Saturated

6.2g

31%

Sodium, Na

32mg

1.4%

Total Carbohydrates

22.1g

8%

Fiber

0.6g

2.1%

Sugars

22.1g

44.2%

Protein

4.2g

8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about West Country Yogurt, Blackberry

A typical serving 1 pot of West Country Yogurt, Blackberry (null grams) contains approximately 193.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in West Country Yogurt, Blackberry depends on the ingredients and preparation method. On average, one serving 1 pot (null grams) of West Country Yogurt, Blackberry contains approximately 9.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in West Country Yogurt, Blackberry depends on the ingredients exists in it. On average, 1 pot of West Country Yogurt, Blackberry (about null grams) contains approximately 4.2 grams of protein.

On average, 1 pot (about null grams) contains about 22.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about null grams) contains about 22.1 grams of carbohydrates.

West Country Yogurt, Blackberry contains approximately 0.6 grams of fiber in 1 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Greek Yogurt, Aronia Blackberry

Country View Dairy

150 kcal

Blackberry & Blueberry Infusion

Sainsbury's

5 kcal

Yogurt, Blackberry

Prairie Farms

160 kcal

Blackberry Yogurt

Hy-Vee

150 kcal

Toffee Yogurt

Sainsbury's

154 kcal

Raspberry & Yogurt Crisps

Sainsbury's

221 kcal

Yogurt, Mango & Yuzu

Sainsbury's

215 kcal

Yogurt & Honey Biscuits

Sun West

120 kcal

Yogurt & Berry Biscuits

Sun West

120 kcal

Greek Yogurt, Fat Free

Sainsbury's

54 kcal

Honey Yogurt, Greek Style

Sainsbury's

185 kcal

Natural Yogurt, Fat Free

Sainsbury's

61 kcal

Natural Yogurt, Low Fat

Sainsbury's

78 kcal

Rhubarb Yogurt, Low Fat

Sainsbury's

116 kcal

Strawberry Yogurt, Low Fat

Sainsbury's

113 kcal

West Country Yogurt, Hazelnut

Sainsbury's

242 kcal

French Set Flavoured Yogurt

Sainsbury's

110 kcal

Drinkable Yogurt, Blackberry

Ronnybrook

190 kcal

Blackberry Lowfat Yogurt

Yami

190 kcal

Yogurt, Blackberry Harvest

Yoplait Original

150 kcal

Blackberry Burst Yogurt

Menchie's Frozen Yogurt

35 kcal

Blackberry Frozen Yogurt

FreshBerry

140 kcal

Blackberry Greek Yogurt

Chobani

110 kcal

How to burn 194 calories?

The amount of exercise required to burn off 1 pot West Country Yogurt, Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.