Fried Chicken Tenders, with Waffle Fries

Kitchen Cravings

Total Energy

460

kcal

29.27

% from carbs

24.83

% from protein

45.9

% from fats

In 186 g

% daily value

Total Fat

23g

35.4%

Saturated

4.5g

22.5%

Cholesterol

85mg

28.3%

Sodium, Na

960mg

41.7%

Potassium, K

718mg

15.3%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

28g

56%

Calcium, Ca

28mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Chicken Tenders, with Waffle Fries

A typical serving 0.5 container of Fried Chicken Tenders, with Waffle Fries (186 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Chicken Tenders, with Waffle Fries depends on the ingredients and preparation method. On average, one serving 0.5 container (186 grams) of Fried Chicken Tenders, with Waffle Fries contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Chicken Tenders, with Waffle Fries depends on the ingredients exists in it. On average, 0.5 container of Fried Chicken Tenders, with Waffle Fries (about 186 grams) contains approximately 28 grams of protein.

On average, 0.5 container (about 186 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 186 grams) contains about 33 grams of carbohydrates.

Fried Chicken Tenders, with Waffle Fries contains approximately 2 grams of fiber in 0.5 container (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 0.5 container Fried Chicken Tenders, with Waffle Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.