Mashed Potatoes with Chicken Gravy

Kitchen Cravings

7.23

% from protein

38.55

% from carbs

38.55

% from fat
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Nutrition Facts

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Serving size
In 260 g(260g)
Amount per serving
Calories
340
% Daily value*

Total Fat 20 g
30.8%

Saturated 12 g
60%

Cholesterol 50 mg
16.7%

Sodium, Na 1020 mg
44.3%

Potassium, K 750 mg
16%

Total Carbohydrates 32 g
11.6%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 0 mg

Sugars, added 0 g

Mashed Potatoes with Chicken Gravy Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes with Chicken Gravy?

A typical serving 0.5 cup (130 grams) of Mashed Potatoes with Chicken Gravy contains approximately 170 calories.

You can check the exact calorie content by logging Mashed Potatoes with Chicken Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes with Chicken Gravy have?

The amount of fat in Mashed Potatoes with Chicken Gravy depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Mashed Potatoes with Chicken Gravy contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes with Chicken Gravy have?

The protein content in Mashed Potatoes with Chicken Gravy depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Mashed Potatoes with Chicken Gravy contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes with Chicken Gravy, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes with Chicken Gravy have?

On average, 0.5 cup (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes with Chicken Gravy.

How Much carbohydrates (carbs) is in Mashed Potatoes with Chicken Gravy?

The amount of carbohydrates (carbs) in Mashed Potatoes with Chicken Gravy depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes with Chicken Gravy.

How Much Fiber is in Mashed Potatoes with Chicken Gravy?

Mashed Potatoes with Chicken Gravy contains approximately 2 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes with Chicken Gravy for healthier you!

What vitamins and minerals are in a Mashed Potatoes with Chicken Gravy?

Mashed Potatoes with Chicken Gravy contains following minerals:

  • Mashed Potatoes with Chicken Gravy has 50mg of Calcium.
  • Mashed Potatoes with Chicken Gravy has 510mg of Sodium, Na.
  • Mashed Potatoes with Chicken Gravy has 375mg of Potassium, K.

General

Does Mashed Potatoes with Chicken Gravy contain caffeine?

Mashed Potatoes with Chicken Gravy does not contain any caffeine.

Does Mashed Potatoes with Chicken Gravy contain alcohol?

Mashed Potatoes with Chicken Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes with Chicken Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes with Chicken Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes with Chicken Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes with Chicken Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes with Chicken Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes with Chicken Gravy for free?

Yes! Since Mashed Potatoes with Chicken Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes with Chicken Gravy with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes with Chicken Gravy and adds it to your daily hydration log. Simply log Mashed Potatoes with Chicken Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes with Chicken Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes with Chicken Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes with Chicken Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes with Chicken Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes with Chicken Gravy

Sodium, Na in Mashed Potatoes with Chicken Gravy supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes with Chicken Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes with Chicken Gravy supports nerve function.

Supports Nerve Function in Mashed Potatoes with Chicken Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes with Chicken Gravy helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes with Chicken Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes with Chicken Gravy supports muscle function.

Aids Muscle Function in Mashed Potatoes with Chicken Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes with Chicken Gravy aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes with Chicken Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes with Chicken Gravy helps balance pH levels.

Balances pH Levels in Mashed Potatoes with Chicken Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes with Chicken Gravy supports bone health.

Supports Bone Health in Mashed Potatoes with Chicken Gravy helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Mashed Potatoes with Chicken Gravy

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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