Freshly Frozen Whole Unsweetened Mixed Berries

Weis Quality

3.01

% from protein

90.23

% from carbs

90.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162.7 g(163g)
Amount per serving
Calories
80
% Daily value*
Total Fat 0.7 g
1%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 6.7 g
23.8%
Sugars 12 g
24%
Protein 0.7 g
1.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 32 mg
Iron 0.9 mg
Sugars, added 0 g

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Freshly Frozen Whole Unsweetened Mixed Berries Nutrients FAQs

Nutrients

What is the calorie content of Freshly Frozen Whole Unsweetened Mixed Berries?

A typical serving 0.75 cup (122 grams) of Freshly Frozen Whole Unsweetened Mixed Berries contains approximately 60 calories.

You can check the exact calorie content by logging Freshly Frozen Whole Unsweetened Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Freshly Frozen Whole Unsweetened Mixed Berries have?

The amount of fat in Freshly Frozen Whole Unsweetened Mixed Berries depends on the ingredients and preparation method. On average, one serving 0.75 cup (122 grams) of Freshly Frozen Whole Unsweetened Mixed Berries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Freshly Frozen Whole Unsweetened Mixed Berries have?

The protein content in Freshly Frozen Whole Unsweetened Mixed Berries depends on the ingredients exists in it. On average, 0.75 cup (122 grams) of Freshly Frozen Whole Unsweetened Mixed Berries contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Freshly Frozen Whole Unsweetened Mixed Berries, Download Nutribit app for healthier you!

How much sugar does a Freshly Frozen Whole Unsweetened Mixed Berries have?

On average, 0.75 cup (122 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Freshly Frozen Whole Unsweetened Mixed Berries.

How Much carbohydrates (carbs) is in Freshly Frozen Whole Unsweetened Mixed Berries?

The amount of carbohydrates (carbs) in Freshly Frozen Whole Unsweetened Mixed Berries depends on its serving size and preparation. On average, 0.75 cup (122 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Freshly Frozen Whole Unsweetened Mixed Berries.

How Much Fiber is in Freshly Frozen Whole Unsweetened Mixed Berries?

Freshly Frozen Whole Unsweetened Mixed Berries contains approximately 5 grams of fiber in 0.75 cup (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Freshly Frozen Whole Unsweetened Mixed Berries for healthier you!

What vitamins and minerals are in a Freshly Frozen Whole Unsweetened Mixed Berries?

Freshly Frozen Whole Unsweetened Mixed Berries contains following minerals:

  • Freshly Frozen Whole Unsweetened Mixed Berries has 24mg of Calcium.
  • Freshly Frozen Whole Unsweetened Mixed Berries has 150mg of Potassium, K.
  • Freshly Frozen Whole Unsweetened Mixed Berries has 0.7mg of Iron.

General

Does Freshly Frozen Whole Unsweetened Mixed Berries contain caffeine?

Freshly Frozen Whole Unsweetened Mixed Berries does not contain any caffeine.

Does Freshly Frozen Whole Unsweetened Mixed Berries contain alcohol?

Freshly Frozen Whole Unsweetened Mixed Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Freshly Frozen Whole Unsweetened Mixed Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Freshly Frozen Whole Unsweetened Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Freshly Frozen Whole Unsweetened Mixed Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Freshly Frozen Whole Unsweetened Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Freshly Frozen Whole Unsweetened Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Freshly Frozen Whole Unsweetened Mixed Berries for free?

Yes! Since Freshly Frozen Whole Unsweetened Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Freshly Frozen Whole Unsweetened Mixed Berries with water tracking feature?

Nutribit automatically calculates the water content of Freshly Frozen Whole Unsweetened Mixed Berries and adds it to your daily hydration log. Simply log Freshly Frozen Whole Unsweetened Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Freshly Frozen Whole Unsweetened Mixed Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Freshly Frozen Whole Unsweetened Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Freshly Frozen Whole Unsweetened Mixed Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Freshly Frozen Whole Unsweetened Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Freshly Frozen Whole Unsweetened Mixed Berries

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries supports digestion.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries supports heart health.

Soluble fiber in Freshly Frozen Whole Unsweetened Mixed Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries aids in weight management.

Fiber-rich foods in Freshly Frozen Whole Unsweetened Mixed Berries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries regulates blood sugar.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries promotes gut health.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries lowers the risk of colon cancer.

A high-fiber diet from Freshly Frozen Whole Unsweetened Mixed Berries is linked to a reduced risk of colon cancer.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries improves skin health.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries helps lower blood pressure.

Adequate fiber in Freshly Frozen Whole Unsweetened Mixed Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries boosts immune function.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries reduces the risk of type 2 diabetes.

Fiber in Freshly Frozen Whole Unsweetened Mixed Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 0.75 cup Freshly Frozen Whole Unsweetened Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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