Freshly Frozen Whole Unsweetened Mixed Berries

Weis Quality

Total Energy

60

kcal

90.23

% from carbs

3.01

% from protein

6.77

% from fats

In 122 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

0.5g

1%

Calcium, Ca

24mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Freshly Frozen Whole Unsweetened Mixed Berries

A typical serving 0.75 cup of Freshly Frozen Whole Unsweetened Mixed Berries (122 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Freshly Frozen Whole Unsweetened Mixed Berries depends on the ingredients and preparation method. On average, one serving 0.75 cup (122 grams) of Freshly Frozen Whole Unsweetened Mixed Berries contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Freshly Frozen Whole Unsweetened Mixed Berries depends on the ingredients exists in it. On average, 0.75 cup of Freshly Frozen Whole Unsweetened Mixed Berries (about 122 grams) contains approximately 0.5 grams of protein.

On average, 0.75 cup (about 122 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 122 grams) contains about 15 grams of carbohydrates.

Freshly Frozen Whole Unsweetened Mixed Berries contains approximately 5 grams of fiber in 0.75 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.75 cup Freshly Frozen Whole Unsweetened Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.