Italian Sides Four Cheese Penne
Weis Quality
13.97
% from protein66.03
% from carbs66.03
% from fatNutrition Facts
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Italian Sides Four Cheese Penne Nutrients FAQs
Nutrients
- Italian Sides Four Cheese Penne has 170mg of Calcium.
- Italian Sides Four Cheese Penne has 730mg of Sodium, Na.
- Italian Sides Four Cheese Penne has 410mg of Potassium, K.
- Italian Sides Four Cheese Penne has 1.1mg of Iron.
What is the calorie content of Italian Sides Four Cheese Penne?
A typical serving 0.75 cup (80 grams) of Italian Sides Four Cheese Penne contains approximately 320 calories.
You can check the exact calorie content by logging Italian Sides Four Cheese Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sides Four Cheese Penne have?
The amount of fat in Italian Sides Four Cheese Penne depends on the ingredients and preparation method. On average, one serving 0.75 cup (80 grams) of Italian Sides Four Cheese Penne contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sides Four Cheese Penne have?
The protein content in Italian Sides Four Cheese Penne depends on the ingredients exists in it. On average, 0.75 cup (80 grams) of Italian Sides Four Cheese Penne contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sides Four Cheese Penne, Download Nutribit app for healthier you!
How much sugar does a Italian Sides Four Cheese Penne have?
On average, 0.75 cup (80 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sides Four Cheese Penne.
How Much carbohydrates (carbs) is in Italian Sides Four Cheese Penne?
The amount of carbohydrates (carbs) in Italian Sides Four Cheese Penne depends on its serving size and preparation. On average, 0.75 cup (80 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sides Four Cheese Penne.
How Much Fiber is in Italian Sides Four Cheese Penne?
Italian Sides Four Cheese Penne contains approximately 2 grams of fiber in 0.75 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sides Four Cheese Penne for healthier you!
What vitamins and minerals are in a Italian Sides Four Cheese Penne?
Italian Sides Four Cheese Penne contains following minerals:
General
Does Italian Sides Four Cheese Penne contain caffeine?
Italian Sides Four Cheese Penne does not contain any caffeine.
Does Italian Sides Four Cheese Penne contain alcohol?
Italian Sides Four Cheese Penne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sides Four Cheese Penne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sides Four Cheese Penne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sides Four Cheese Penne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sides Four Cheese Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sides Four Cheese Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sides Four Cheese Penne for free?
Yes! Since Italian Sides Four Cheese Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sides Four Cheese Penne with water tracking feature?
Nutribit automatically calculates the water content of Italian Sides Four Cheese Penne and adds it to your daily hydration log. Simply log Italian Sides Four Cheese Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sides Four Cheese Penne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sides Four Cheese Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sides Four Cheese Penne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sides Four Cheese Penne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sides Four Cheese Penne
Total Carbohydrates in Italian Sides Four Cheese Penne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Sides Four Cheese Penne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Sides Four Cheese Penne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Sides Four Cheese Penne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Sides Four Cheese Penne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Sides Four Cheese Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Sides Four Cheese Penne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Sides Four Cheese Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Sides Four Cheese Penne aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Sides Four Cheese Penne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Sides Four Cheese Penne enhances brain function and helps improve memory and focus.
Glucose from Italian Sides Four Cheese Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Sides Four Cheese Penne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Sides Four Cheese Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Sides Four Cheese Penne promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Sides Four Cheese Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Sides Four Cheese Penne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Sides Four Cheese Penne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Sides Four Cheese Penne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Sides Four Cheese Penne, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Sides Four Cheese Penne supports building and repairing tissues.
Builds and repairs tissues in Italian Sides Four Cheese Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sides Four Cheese Penne supports immune function.
Supports immune function in Italian Sides Four Cheese Penne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sides Four Cheese Penne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sides Four Cheese Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sides Four Cheese Penne provides energy.
Provides energy in Italian Sides Four Cheese Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sides Four Cheese Penne supports muscle growth and strength.
Supports muscle growth and strength in Italian Sides Four Cheese Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sides Four Cheese Penne helps in weight management.
Helps in weight management in Italian Sides Four Cheese Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sides Four Cheese Penne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sides Four Cheese Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sides Four Cheese Penne supports bone health.
Supports bone health in Italian Sides Four Cheese Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sides Four Cheese Penne improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sides Four Cheese Penne is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sides Four Cheese Penne regulates blood sugar levels.
Regulates blood sugar levels in Italian Sides Four Cheese Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Sides Four Cheese Penne supports bone health.
Calcium in Italian Sides Four Cheese Penne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Sides Four Cheese Penne supports muscle function.
Calcium in Italian Sides Four Cheese Penne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Sides Four Cheese Penne supports heart health.
Calcium in Italian Sides Four Cheese Penne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sides Four Cheese Penne supports nerve transmission.
Calcium in Italian Sides Four Cheese Penne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sides Four Cheese Penne supports blood clotting.
Calcium in Italian Sides Four Cheese Penne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sides Four Cheese Penne supports hormonal secretion.
Calcium in Italian Sides Four Cheese Penne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sides Four Cheese Penne supports weight management.
Calcium in Italian Sides Four Cheese Penne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sides Four Cheese Penne supports dental health.
Calcium in Italian Sides Four Cheese Penne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sides Four Cheese Penne supports blood pressure regulation.
Calcium in Italian Sides Four Cheese Penne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sides Four Cheese Penne supports fluid balance.
Maintains Fluid Balance in Italian Sides Four Cheese Penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sides Four Cheese Penne supports nerve function.
Supports Nerve Function in Italian Sides Four Cheese Penne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sides Four Cheese Penne helps regulate blood pressure.
Regulates Blood Pressure in Italian Sides Four Cheese Penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sides Four Cheese Penne supports muscle function.
Aids Muscle Function in Italian Sides Four Cheese Penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sides Four Cheese Penne aids nutrient absorption.
Improves Nutrient Absorption in Italian Sides Four Cheese Penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sides Four Cheese Penne helps balance pH levels.
Balances pH Levels in Italian Sides Four Cheese Penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sides Four Cheese Penne supports bone health.
Supports Bone Health in Italian Sides Four Cheese Penne helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.75 cup Italian Sides Four Cheese Penne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.