Italian Sides Four Cheese Risotto

Weis Quality

11.32

% from protein

71.7

% from carbs

71.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
620
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 1900 mg
82.6%

Potassium, K 480 mg
10.2%

Total Carbohydrates 114 g
41.5%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 18 g
36%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 320 mg

Iron 0.8 mg

Sugars, added 0 g

Italian Sides Four Cheese Risotto Nutrients FAQs

Nutrients

What is the calorie content of Italian Sides Four Cheese Risotto?

A typical serving 0.5 cup (85 grams) of Italian Sides Four Cheese Risotto contains approximately 310 calories.

You can check the exact calorie content by logging Italian Sides Four Cheese Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sides Four Cheese Risotto have?

The amount of fat in Italian Sides Four Cheese Risotto depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Italian Sides Four Cheese Risotto contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sides Four Cheese Risotto have?

The protein content in Italian Sides Four Cheese Risotto depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Italian Sides Four Cheese Risotto contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sides Four Cheese Risotto, Download Nutribit app for healthier you!

How much sugar does a Italian Sides Four Cheese Risotto have?

On average, 0.5 cup (85 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sides Four Cheese Risotto.

How Much carbohydrates (carbs) is in Italian Sides Four Cheese Risotto?

The amount of carbohydrates (carbs) in Italian Sides Four Cheese Risotto depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sides Four Cheese Risotto.

How Much Fiber is in Italian Sides Four Cheese Risotto?

Italian Sides Four Cheese Risotto contains approximately 1 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sides Four Cheese Risotto for healthier you!

What vitamins and minerals are in a Italian Sides Four Cheese Risotto?

Italian Sides Four Cheese Risotto contains following minerals:

  • Italian Sides Four Cheese Risotto has 160mg of Calcium.
  • Italian Sides Four Cheese Risotto has 950mg of Sodium, Na.
  • Italian Sides Four Cheese Risotto has 240mg of Potassium, K.
  • Italian Sides Four Cheese Risotto has 0.4mg of Iron.

General

Does Italian Sides Four Cheese Risotto contain caffeine?

Italian Sides Four Cheese Risotto does not contain any caffeine.

Does Italian Sides Four Cheese Risotto contain alcohol?

Italian Sides Four Cheese Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sides Four Cheese Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sides Four Cheese Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sides Four Cheese Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sides Four Cheese Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sides Four Cheese Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sides Four Cheese Risotto for free?

Yes! Since Italian Sides Four Cheese Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sides Four Cheese Risotto with water tracking feature?

Nutribit automatically calculates the water content of Italian Sides Four Cheese Risotto and adds it to your daily hydration log. Simply log Italian Sides Four Cheese Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sides Four Cheese Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sides Four Cheese Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sides Four Cheese Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sides Four Cheese Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sides Four Cheese Risotto

Total Carbohydrates in Italian Sides Four Cheese Risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Sides Four Cheese Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Sides Four Cheese Risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Sides Four Cheese Risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Sides Four Cheese Risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Sides Four Cheese Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Sides Four Cheese Risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Sides Four Cheese Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Sides Four Cheese Risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Sides Four Cheese Risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Sides Four Cheese Risotto enhances brain function and helps improve memory and focus.

Glucose from Italian Sides Four Cheese Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Sides Four Cheese Risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Sides Four Cheese Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Sides Four Cheese Risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Sides Four Cheese Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Sides Four Cheese Risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Sides Four Cheese Risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Sides Four Cheese Risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Sides Four Cheese Risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Sides Four Cheese Risotto supports building and repairing tissues.

Builds and repairs tissues in Italian Sides Four Cheese Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Sides Four Cheese Risotto supports immune function.

Supports immune function in Italian Sides Four Cheese Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Sides Four Cheese Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Sides Four Cheese Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Sides Four Cheese Risotto provides energy.

Provides energy in Italian Sides Four Cheese Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Sides Four Cheese Risotto supports muscle growth and strength.

Supports muscle growth and strength in Italian Sides Four Cheese Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Sides Four Cheese Risotto helps in weight management.

Helps in weight management in Italian Sides Four Cheese Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Sides Four Cheese Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Sides Four Cheese Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Sides Four Cheese Risotto supports bone health.

Supports bone health in Italian Sides Four Cheese Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Sides Four Cheese Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Sides Four Cheese Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Italian Sides Four Cheese Risotto regulates blood sugar levels.

Regulates blood sugar levels in Italian Sides Four Cheese Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Italian Sides Four Cheese Risotto supports bone health.

Calcium in Italian Sides Four Cheese Risotto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Sides Four Cheese Risotto supports muscle function.

Calcium in Italian Sides Four Cheese Risotto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Sides Four Cheese Risotto supports heart health.

Calcium in Italian Sides Four Cheese Risotto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Sides Four Cheese Risotto supports nerve transmission.

Calcium in Italian Sides Four Cheese Risotto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Sides Four Cheese Risotto supports blood clotting.

Calcium in Italian Sides Four Cheese Risotto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Sides Four Cheese Risotto supports hormonal secretion.

Calcium in Italian Sides Four Cheese Risotto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Sides Four Cheese Risotto supports weight management.

Calcium in Italian Sides Four Cheese Risotto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Sides Four Cheese Risotto supports dental health.

Calcium in Italian Sides Four Cheese Risotto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Sides Four Cheese Risotto supports blood pressure regulation.

Calcium in Italian Sides Four Cheese Risotto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Sides Four Cheese Risotto supports fluid balance.

Maintains Fluid Balance in Italian Sides Four Cheese Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sides Four Cheese Risotto supports nerve function.

Supports Nerve Function in Italian Sides Four Cheese Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sides Four Cheese Risotto helps regulate blood pressure.

Regulates Blood Pressure in Italian Sides Four Cheese Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sides Four Cheese Risotto supports muscle function.

Aids Muscle Function in Italian Sides Four Cheese Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sides Four Cheese Risotto aids nutrient absorption.

Improves Nutrient Absorption in Italian Sides Four Cheese Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sides Four Cheese Risotto helps balance pH levels.

Balances pH Levels in Italian Sides Four Cheese Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sides Four Cheese Risotto supports bone health.

Supports Bone Health in Italian Sides Four Cheese Risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup Italian Sides Four Cheese Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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