Maple Bourbon Uncured Ham

Land O Frost

59.06

% from protein

10.74

% from carbs

10.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.5 g(10g)
Amount per serving
Calories
11.7
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.2 g
0.8%
Cholesterol 5.8 mg
1.9%
Sodium, Na 93.3 mg
4.1%
Potassium, K 31.2 mg
0.7%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.2 g
0.3%
Protein 1.8 g
3.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.8 mg
Iron 0.2 mg
Sugars, added 0.2 g

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Maple Bourbon Uncured Ham Nutrients FAQs

Nutrients

What is the calorie content of Maple Bourbon Uncured Ham?

A typical serving 6 slices (57 grams) of Maple Bourbon Uncured Ham contains approximately 70 calories.

You can check the exact calorie content by logging Maple Bourbon Uncured Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Bourbon Uncured Ham have?

The amount of fat in Maple Bourbon Uncured Ham depends on the ingredients and preparation method. On average, one serving 6 slices (57 grams) of Maple Bourbon Uncured Ham contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Bourbon Uncured Ham have?

The protein content in Maple Bourbon Uncured Ham depends on the ingredients exists in it. On average, 6 slices (57 grams) of Maple Bourbon Uncured Ham contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Bourbon Uncured Ham, Download Nutribit app for healthier you!

How much sugar does a Maple Bourbon Uncured Ham have?

On average, 6 slices (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Bourbon Uncured Ham.

How Much carbohydrates (carbs) is in Maple Bourbon Uncured Ham?

The amount of carbohydrates (carbs) in Maple Bourbon Uncured Ham depends on its serving size and preparation. On average, 6 slices (57 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Bourbon Uncured Ham.

How Much Fiber is in Maple Bourbon Uncured Ham?

Maple Bourbon Uncured Ham contains approximately 0 grams of fiber in 6 slices (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Bourbon Uncured Ham for healthier you!

What vitamins and minerals are in a Maple Bourbon Uncured Ham?

Maple Bourbon Uncured Ham contains following minerals:

  • Maple Bourbon Uncured Ham has 5mg of Calcium.
  • Maple Bourbon Uncured Ham has 560mg of Sodium, Na.
  • Maple Bourbon Uncured Ham has 187mg of Potassium, K.
  • Maple Bourbon Uncured Ham has 1mg of Iron.

General

Does Maple Bourbon Uncured Ham contain caffeine?

Maple Bourbon Uncured Ham does not contain any caffeine.

Does Maple Bourbon Uncured Ham contain alcohol?

Maple Bourbon Uncured Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Bourbon Uncured Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Bourbon Uncured Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Bourbon Uncured Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Bourbon Uncured Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Bourbon Uncured Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Bourbon Uncured Ham for free?

Yes! Since Maple Bourbon Uncured Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Bourbon Uncured Ham with water tracking feature?

Nutribit automatically calculates the water content of Maple Bourbon Uncured Ham and adds it to your daily hydration log. Simply log Maple Bourbon Uncured Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Bourbon Uncured Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Bourbon Uncured Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Bourbon Uncured Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Bourbon Uncured Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Bourbon Uncured Ham

Protein in Maple Bourbon Uncured Ham supports building and repairing tissues.

Builds and repairs tissues in Maple Bourbon Uncured Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maple Bourbon Uncured Ham supports immune function.

Supports immune function in Maple Bourbon Uncured Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maple Bourbon Uncured Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maple Bourbon Uncured Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maple Bourbon Uncured Ham provides energy.

Provides energy in Maple Bourbon Uncured Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maple Bourbon Uncured Ham supports muscle growth and strength.

Supports muscle growth and strength in Maple Bourbon Uncured Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maple Bourbon Uncured Ham helps in weight management.

Helps in weight management in Maple Bourbon Uncured Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maple Bourbon Uncured Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maple Bourbon Uncured Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maple Bourbon Uncured Ham supports bone health.

Supports bone health in Maple Bourbon Uncured Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maple Bourbon Uncured Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Maple Bourbon Uncured Ham is essential for the health and growth of hair, skin, and nails.

Protein in Maple Bourbon Uncured Ham regulates blood sugar levels.

Regulates blood sugar levels in Maple Bourbon Uncured Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Maple Bourbon Uncured Ham supports fluid balance.

Maintains Fluid Balance in Maple Bourbon Uncured Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maple Bourbon Uncured Ham supports nerve function.

Supports Nerve Function in Maple Bourbon Uncured Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maple Bourbon Uncured Ham helps regulate blood pressure.

Regulates Blood Pressure in Maple Bourbon Uncured Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maple Bourbon Uncured Ham supports muscle function.

Aids Muscle Function in Maple Bourbon Uncured Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maple Bourbon Uncured Ham aids nutrient absorption.

Improves Nutrient Absorption in Maple Bourbon Uncured Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maple Bourbon Uncured Ham helps balance pH levels.

Balances pH Levels in Maple Bourbon Uncured Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maple Bourbon Uncured Ham supports bone health.

Supports Bone Health in Maple Bourbon Uncured Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 6 slices Maple Bourbon Uncured Ham

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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