Smoked Maple Uncured Ham Steak

Boar's Head

68.45

% from protein

17.11

% from carbs

17.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.5 g
0.8%
Monounsaturated 0.3 g
Cholesterol 11.7 mg
3.9%
Sodium, Na 290 mg
12.6%
Potassium, K 83.3 mg
1.8%
Total Carbohydrates 1.3 g
0.5%
Sugars 1.3 g
2.7%
Protein 5.3 g
10.7%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.4 mg

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Smoked Maple Uncured Ham Steak Nutrients FAQs

Nutrients

What is the calorie content of Smoked Maple Uncured Ham Steak?

A typical serving 3 oz. (84 grams) of Smoked Maple Uncured Ham Steak contains approximately 90 calories.

You can check the exact calorie content by logging Smoked Maple Uncured Ham Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Maple Uncured Ham Steak have?

The amount of fat in Smoked Maple Uncured Ham Steak depends on the ingredients and preparation method. On average, one serving 3 oz. (84 grams) of Smoked Maple Uncured Ham Steak contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Maple Uncured Ham Steak have?

The protein content in Smoked Maple Uncured Ham Steak depends on the ingredients exists in it. On average, 3 oz. (84 grams) of Smoked Maple Uncured Ham Steak contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Maple Uncured Ham Steak, Download Nutribit app for healthier you!

How much sugar does a Smoked Maple Uncured Ham Steak have?

On average, 3 oz. (84 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Maple Uncured Ham Steak.

How Much carbohydrates (carbs) is in Smoked Maple Uncured Ham Steak?

The amount of carbohydrates (carbs) in Smoked Maple Uncured Ham Steak depends on its serving size and preparation. On average, 3 oz. (84 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Maple Uncured Ham Steak.

How Much Fiber is in Smoked Maple Uncured Ham Steak?

Smoked Maple Uncured Ham Steak contains approximately 0 grams of fiber in 3 oz. (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Maple Uncured Ham Steak for healthier you!

What vitamins and minerals are in a Smoked Maple Uncured Ham Steak?

Smoked Maple Uncured Ham Steak contains following minerals:

  • Smoked Maple Uncured Ham Steak has 870mg of Sodium, Na.
  • Smoked Maple Uncured Ham Steak has 250mg of Potassium, K.
  • Smoked Maple Uncured Ham Steak has 1.08mg of Iron.

General

Does Smoked Maple Uncured Ham Steak contain caffeine?

Smoked Maple Uncured Ham Steak does not contain any caffeine.

Does Smoked Maple Uncured Ham Steak contain alcohol?

Smoked Maple Uncured Ham Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Maple Uncured Ham Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Maple Uncured Ham Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Maple Uncured Ham Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Maple Uncured Ham Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Maple Uncured Ham Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Maple Uncured Ham Steak for free?

Yes! Since Smoked Maple Uncured Ham Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Maple Uncured Ham Steak with water tracking feature?

Nutribit automatically calculates the water content of Smoked Maple Uncured Ham Steak and adds it to your daily hydration log. Simply log Smoked Maple Uncured Ham Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Maple Uncured Ham Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Maple Uncured Ham Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Maple Uncured Ham Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Maple Uncured Ham Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Maple Uncured Ham Steak

Protein in Smoked Maple Uncured Ham Steak supports building and repairing tissues.

Builds and repairs tissues in Smoked Maple Uncured Ham Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Maple Uncured Ham Steak supports immune function.

Supports immune function in Smoked Maple Uncured Ham Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Maple Uncured Ham Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Maple Uncured Ham Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Maple Uncured Ham Steak provides energy.

Provides energy in Smoked Maple Uncured Ham Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Maple Uncured Ham Steak supports muscle growth and strength.

Supports muscle growth and strength in Smoked Maple Uncured Ham Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Maple Uncured Ham Steak helps in weight management.

Helps in weight management in Smoked Maple Uncured Ham Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Maple Uncured Ham Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Maple Uncured Ham Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Maple Uncured Ham Steak supports bone health.

Supports bone health in Smoked Maple Uncured Ham Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Maple Uncured Ham Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Maple Uncured Ham Steak is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Maple Uncured Ham Steak regulates blood sugar levels.

Regulates blood sugar levels in Smoked Maple Uncured Ham Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Maple Uncured Ham Steak supports fluid balance.

Maintains Fluid Balance in Smoked Maple Uncured Ham Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Maple Uncured Ham Steak supports nerve function.

Supports Nerve Function in Smoked Maple Uncured Ham Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Maple Uncured Ham Steak helps regulate blood pressure.

Regulates Blood Pressure in Smoked Maple Uncured Ham Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Maple Uncured Ham Steak supports muscle function.

Aids Muscle Function in Smoked Maple Uncured Ham Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Maple Uncured Ham Steak aids nutrient absorption.

Improves Nutrient Absorption in Smoked Maple Uncured Ham Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Maple Uncured Ham Steak helps balance pH levels.

Balances pH Levels in Smoked Maple Uncured Ham Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Maple Uncured Ham Steak supports bone health.

Supports Bone Health in Smoked Maple Uncured Ham Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 3 oz. Smoked Maple Uncured Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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