Vermont Maple Smoked Ham

Land O' Frost Premium Minis

59.26

% from protein

7.41

% from carbs

7.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.5 g(13g)
Amount per serving
Calories
15
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.6%
Cholesterol 6.3 mg
2.1%
Sodium, Na 147.5 mg
6.4%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.5%
Protein 2 g
4%
Iron 0.1 mg

More items Like Vermont Maple Smoked Ham

Premium Natural Hickory Smoked Ham

Land O Frost

60 kcal
Maple Bourbon Uncured Ham

Land O Frost

70 kcal
Premium Smoked Ham, Natural Hickory

Land O'Frost

60 kcal
Honey Ham & Smoked Turkey

Land O Frost

70 kcal
Honey Smoked Uncured Ham

Land O Frost

70 kcal
Smoked Ham, Deli Shaved

Land O Frost

100 kcal
Vermont Maple Ham Deli Snackers

Land O Frost

80 kcal
Premium Turkey Breast, Hickory Smoked

Land O Frost

80 kcal
Premium Honey Smoked Turkey Breast

Land O Frost

70 kcal
Turkey Breast, Premium Honey Smoked

Land O Frost

70 kcal
Honey Smoked Turkey Breast Premium Meat

Land O Frost

80 kcal
Premium Meat Hickory Smoked Turkey Breast

Land O Frost

80 kcal
Premium Black Forest Ham, Old World Style

Land O Frost

60 kcal
Premium Honey Ham

Land O'Frost

50 kcal
Ham, Uncured, Maple Bourbon

Land O'Frost

60 kcal
Smoked Maple Ham

Dietz & Watson

60 kcal
Natural Hickory Smoked Ham

Land O'Frost

50 kcal
Premium Hickory Smoked Canadian Bacon

Land O'Frost

60 kcal
Premium Hickory Smoked Turkey Breast

Land O'Frost

80 kcal
Premium, Turkey Breast, Hickory Smoked

Land O'Frost

90 kcal
Maple Smoked Ham, Uncured

Simply Nature Organic

30 kcal
Maple Ham, Hickory Smoked

Publix Deli

70 kcal
Smoked Ham, Honey & Maple

Ziggy's

60 kcal

Vermont Maple Smoked Ham Nutrients FAQs

Nutrients

What is the calorie content of Vermont Maple Smoked Ham?

A typical serving 4 slices (50 grams) of Vermont Maple Smoked Ham contains approximately 60 calories.

You can check the exact calorie content by logging Vermont Maple Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vermont Maple Smoked Ham have?

The amount of fat in Vermont Maple Smoked Ham depends on the ingredients and preparation method. On average, one serving 4 slices (50 grams) of Vermont Maple Smoked Ham contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vermont Maple Smoked Ham have?

The protein content in Vermont Maple Smoked Ham depends on the ingredients exists in it. On average, 4 slices (50 grams) of Vermont Maple Smoked Ham contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vermont Maple Smoked Ham, Download Nutribit app for healthier you!

How much sugar does a Vermont Maple Smoked Ham have?

On average, 4 slices (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vermont Maple Smoked Ham.

How Much carbohydrates (carbs) is in Vermont Maple Smoked Ham?

The amount of carbohydrates (carbs) in Vermont Maple Smoked Ham depends on its serving size and preparation. On average, 4 slices (50 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vermont Maple Smoked Ham.

How Much Fiber is in Vermont Maple Smoked Ham?

Vermont Maple Smoked Ham contains approximately 0 grams of fiber in 4 slices (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vermont Maple Smoked Ham for healthier you!

What vitamins and minerals are in a Vermont Maple Smoked Ham?

Vermont Maple Smoked Ham contains following minerals:

  • Vermont Maple Smoked Ham has 590mg of Sodium, Na.
  • Vermont Maple Smoked Ham has 0.36mg of Iron.

General

Does Vermont Maple Smoked Ham contain caffeine?

Vermont Maple Smoked Ham does not contain any caffeine.

Does Vermont Maple Smoked Ham contain alcohol?

Vermont Maple Smoked Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vermont Maple Smoked Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vermont Maple Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vermont Maple Smoked Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vermont Maple Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vermont Maple Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vermont Maple Smoked Ham for free?

Yes! Since Vermont Maple Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vermont Maple Smoked Ham with water tracking feature?

Nutribit automatically calculates the water content of Vermont Maple Smoked Ham and adds it to your daily hydration log. Simply log Vermont Maple Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vermont Maple Smoked Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vermont Maple Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vermont Maple Smoked Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vermont Maple Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vermont Maple Smoked Ham

Protein in Vermont Maple Smoked Ham supports building and repairing tissues.

Builds and repairs tissues in Vermont Maple Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vermont Maple Smoked Ham supports immune function.

Supports immune function in Vermont Maple Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vermont Maple Smoked Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vermont Maple Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vermont Maple Smoked Ham provides energy.

Provides energy in Vermont Maple Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vermont Maple Smoked Ham supports muscle growth and strength.

Supports muscle growth and strength in Vermont Maple Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vermont Maple Smoked Ham helps in weight management.

Helps in weight management in Vermont Maple Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vermont Maple Smoked Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vermont Maple Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vermont Maple Smoked Ham supports bone health.

Supports bone health in Vermont Maple Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vermont Maple Smoked Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Vermont Maple Smoked Ham is essential for the health and growth of hair, skin, and nails.

Protein in Vermont Maple Smoked Ham regulates blood sugar levels.

Regulates blood sugar levels in Vermont Maple Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Vermont Maple Smoked Ham supports fluid balance.

Maintains Fluid Balance in Vermont Maple Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vermont Maple Smoked Ham supports nerve function.

Supports Nerve Function in Vermont Maple Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vermont Maple Smoked Ham helps regulate blood pressure.

Regulates Blood Pressure in Vermont Maple Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vermont Maple Smoked Ham supports muscle function.

Aids Muscle Function in Vermont Maple Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vermont Maple Smoked Ham aids nutrient absorption.

Improves Nutrient Absorption in Vermont Maple Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vermont Maple Smoked Ham helps balance pH levels.

Balances pH Levels in Vermont Maple Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vermont Maple Smoked Ham supports bone health.

Supports Bone Health in Vermont Maple Smoked Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 4 slices Vermont Maple Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP