Bagel with Egg, Sausage, & Cheese
7-Eleven
16.91
% from protein43.38
% from carbs43.38
% from fatNutrition Facts
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Bagel with Egg, Sausage, & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Bagel with Egg, Sausage, & Cheese has 500 IU of Vitamin A.
- Bagel with Egg, Sausage, & Cheese has 130mg of Calcium.
- Bagel with Egg, Sausage, & Cheese has 840mg of Sodium, Na.
- Bagel with Egg, Sausage, & Cheese has 3.6mg of Iron.
What is the calorie content of Bagel with Egg, Sausage, & Cheese?
A typical serving 1 sandwich (191 grams) of Bagel with Egg, Sausage, & Cheese contains approximately 540 calories.
You can check the exact calorie content by logging Bagel with Egg, Sausage, & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel with Egg, Sausage, & Cheese have?
The amount of fat in Bagel with Egg, Sausage, & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (191 grams) of Bagel with Egg, Sausage, & Cheese contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel with Egg, Sausage, & Cheese have?
The protein content in Bagel with Egg, Sausage, & Cheese depends on the ingredients exists in it. On average, 1 sandwich (191 grams) of Bagel with Egg, Sausage, & Cheese contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel with Egg, Sausage, & Cheese, Download Nutribit app for healthier you!
How much sugar does a Bagel with Egg, Sausage, & Cheese have?
On average, 1 sandwich (191 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel with Egg, Sausage, & Cheese.
How Much carbohydrates (carbs) is in Bagel with Egg, Sausage, & Cheese?
The amount of carbohydrates (carbs) in Bagel with Egg, Sausage, & Cheese depends on its serving size and preparation. On average, 1 sandwich (191 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel with Egg, Sausage, & Cheese.
How Much Fiber is in Bagel with Egg, Sausage, & Cheese?
Bagel with Egg, Sausage, & Cheese contains approximately 2 grams of fiber in 1 sandwich (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel with Egg, Sausage, & Cheese for healthier you!
What vitamins and minerals are in a Bagel with Egg, Sausage, & Cheese?
Vitamins in Bagel with Egg, Sausage, & Cheese:
Bagel with Egg, Sausage, & Cheese contains following minerals:
General
Does Bagel with Egg, Sausage, & Cheese contain caffeine?
Bagel with Egg, Sausage, & Cheese does not contain any caffeine.
Does Bagel with Egg, Sausage, & Cheese contain alcohol?
Bagel with Egg, Sausage, & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel with Egg, Sausage, & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel with Egg, Sausage, & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel with Egg, Sausage, & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel with Egg, Sausage, & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel with Egg, Sausage, & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel with Egg, Sausage, & Cheese for free?
Yes! Since Bagel with Egg, Sausage, & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel with Egg, Sausage, & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Bagel with Egg, Sausage, & Cheese and adds it to your daily hydration log. Simply log Bagel with Egg, Sausage, & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel with Egg, Sausage, & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel with Egg, Sausage, & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel with Egg, Sausage, & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel with Egg, Sausage, & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel with Egg, Sausage, & Cheese
Total Carbohydrates in Bagel with Egg, Sausage, & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel with Egg, Sausage, & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel with Egg, Sausage, & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel with Egg, Sausage, & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel with Egg, Sausage, & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel with Egg, Sausage, & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel with Egg, Sausage, & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel with Egg, Sausage, & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel with Egg, Sausage, & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel with Egg, Sausage, & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel with Egg, Sausage, & Cheese enhances brain function and helps improve memory and focus.
Glucose from Bagel with Egg, Sausage, & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel with Egg, Sausage, & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel with Egg, Sausage, & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel with Egg, Sausage, & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel with Egg, Sausage, & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel with Egg, Sausage, & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel with Egg, Sausage, & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel with Egg, Sausage, & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel with Egg, Sausage, & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel with Egg, Sausage, & Cheese supports building and repairing tissues.
Builds and repairs tissues in Bagel with Egg, Sausage, & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel with Egg, Sausage, & Cheese supports immune function.
Supports immune function in Bagel with Egg, Sausage, & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel with Egg, Sausage, & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel with Egg, Sausage, & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel with Egg, Sausage, & Cheese provides energy.
Provides energy in Bagel with Egg, Sausage, & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel with Egg, Sausage, & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Bagel with Egg, Sausage, & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel with Egg, Sausage, & Cheese helps in weight management.
Helps in weight management in Bagel with Egg, Sausage, & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel with Egg, Sausage, & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel with Egg, Sausage, & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel with Egg, Sausage, & Cheese supports bone health.
Supports bone health in Bagel with Egg, Sausage, & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel with Egg, Sausage, & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel with Egg, Sausage, & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Bagel with Egg, Sausage, & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Bagel with Egg, Sausage, & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bagel with Egg, Sausage, & Cheese supports fluid balance.
Maintains Fluid Balance in Bagel with Egg, Sausage, & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel with Egg, Sausage, & Cheese supports nerve function.
Supports Nerve Function in Bagel with Egg, Sausage, & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel with Egg, Sausage, & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Bagel with Egg, Sausage, & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel with Egg, Sausage, & Cheese supports muscle function.
Aids Muscle Function in Bagel with Egg, Sausage, & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel with Egg, Sausage, & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Bagel with Egg, Sausage, & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel with Egg, Sausage, & Cheese helps balance pH levels.
Balances pH Levels in Bagel with Egg, Sausage, & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel with Egg, Sausage, & Cheese supports bone health.
Supports Bone Health in Bagel with Egg, Sausage, & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 sandwich Bagel with Egg, Sausage, & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.