Apple and Cheese Tray
7-Eleven
15.67
% from protein39.69
% from carbs39.69
% from fatNutrition Facts
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Apple and Cheese Tray Nutrients FAQs
Nutrients
- Apple and Cheese Tray has 440mg of Calcium.
- Apple and Cheese Tray has 410mg of Sodium, Na.
- Apple and Cheese Tray has 205mg of Potassium, K.
What is the calorie content of Apple and Cheese Tray?
A typical serving 7 oz (198 grams) of Apple and Cheese Tray contains approximately 330 calories.
You can check the exact calorie content by logging Apple and Cheese Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple and Cheese Tray have?
The amount of fat in Apple and Cheese Tray depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Apple and Cheese Tray contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple and Cheese Tray have?
The protein content in Apple and Cheese Tray depends on the ingredients exists in it. On average, 7 oz (198 grams) of Apple and Cheese Tray contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Apple and Cheese Tray, Download Nutribit app for healthier you!
How much sugar does a Apple and Cheese Tray have?
On average, 7 oz (198 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple and Cheese Tray.
How Much carbohydrates (carbs) is in Apple and Cheese Tray?
The amount of carbohydrates (carbs) in Apple and Cheese Tray depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple and Cheese Tray.
How Much Fiber is in Apple and Cheese Tray?
Apple and Cheese Tray contains approximately 2 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple and Cheese Tray for healthier you!
What vitamins and minerals are in a Apple and Cheese Tray?
Apple and Cheese Tray contains following minerals:
General
Does Apple and Cheese Tray contain caffeine?
Apple and Cheese Tray does not contain any caffeine.
Does Apple and Cheese Tray contain alcohol?
Apple and Cheese Tray does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple and Cheese Tray?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple and Cheese Tray and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple and Cheese Tray quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple and Cheese Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple and Cheese Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple and Cheese Tray for free?
Yes! Since Apple and Cheese Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple and Cheese Tray with water tracking feature?
Nutribit automatically calculates the water content of Apple and Cheese Tray and adds it to your daily hydration log. Simply log Apple and Cheese Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple and Cheese Tray as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple and Cheese Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple and Cheese Tray nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple and Cheese Tray data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple and Cheese Tray
Protein in Apple and Cheese Tray supports building and repairing tissues.
Builds and repairs tissues in Apple and Cheese Tray is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple and Cheese Tray supports immune function.
Supports immune function in Apple and Cheese Tray is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple and Cheese Tray helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple and Cheese Tray is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple and Cheese Tray provides energy.
Provides energy in Apple and Cheese Tray can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple and Cheese Tray supports muscle growth and strength.
Supports muscle growth and strength in Apple and Cheese Tray is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple and Cheese Tray helps in weight management.
Helps in weight management in Apple and Cheese Tray promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple and Cheese Tray aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple and Cheese Tray is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple and Cheese Tray supports bone health.
Supports bone health in Apple and Cheese Tray plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apple and Cheese Tray improves skin, hair, and nails.
Improves skin, hair, and nails in Apple and Cheese Tray is essential for the health and growth of hair, skin, and nails.
Protein in Apple and Cheese Tray regulates blood sugar levels.
Regulates blood sugar levels in Apple and Cheese Tray helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Apple and Cheese Tray supports bone health.
Calcium in Apple and Cheese Tray is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apple and Cheese Tray supports muscle function.
Calcium in Apple and Cheese Tray plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apple and Cheese Tray supports heart health.
Calcium in Apple and Cheese Tray helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apple and Cheese Tray supports nerve transmission.
Calcium in Apple and Cheese Tray is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apple and Cheese Tray supports blood clotting.
Calcium in Apple and Cheese Tray is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apple and Cheese Tray supports hormonal secretion.
Calcium in Apple and Cheese Tray regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apple and Cheese Tray supports weight management.
Calcium in Apple and Cheese Tray may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apple and Cheese Tray supports dental health.
Calcium in Apple and Cheese Tray strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apple and Cheese Tray supports blood pressure regulation.
Calcium in Apple and Cheese Tray, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Apple and Cheese Tray supports fluid balance.
Maintains Fluid Balance in Apple and Cheese Tray helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apple and Cheese Tray supports nerve function.
Supports Nerve Function in Apple and Cheese Tray helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apple and Cheese Tray helps regulate blood pressure.
Regulates Blood Pressure in Apple and Cheese Tray helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apple and Cheese Tray supports muscle function.
Aids Muscle Function in Apple and Cheese Tray helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apple and Cheese Tray aids nutrient absorption.
Improves Nutrient Absorption in Apple and Cheese Tray assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apple and Cheese Tray helps balance pH levels.
Balances pH Levels in Apple and Cheese Tray helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apple and Cheese Tray supports bone health.
Supports Bone Health in Apple and Cheese Tray helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 7 oz Apple and Cheese Tray
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.