Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup

7-Eleven

8.57

% from protein

85.65

% from carbs

85.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36.9
% Daily value*
Total Fat 0.2 g
0.4%
Sodium, Na 30.8 mg
1.3%
Potassium, K 42 mg
0.9%
Total Carbohydrates 7.7 g
2.8%
Fiber 0.2 g
0.5%
Sugars 5.4 g
10.8%
Protein 0.8 g
1.5%
Vitamin D 12.3 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 19.7 mg
Iron 0.2 mg
Sugars, added 4.3 g

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Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup Nutrients FAQs

Nutrients

What is the calorie content of Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup?

A typical serving 6.5 oz. (184 grams) of Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup contains approximately 240 calories.

You can check the exact calorie content by logging Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup have?

The amount of fat in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup depends on the ingredients and preparation method. On average, one serving 6.5 oz. (184 grams) of Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup have?

The protein content in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup depends on the ingredients exists in it. On average, 6.5 oz. (184 grams) of Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup, Download Nutribit app for healthier you!

How much sugar does a Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup have?

On average, 6.5 oz. (184 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup.

How Much carbohydrates (carbs) is in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup?

The amount of carbohydrates (carbs) in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup depends on its serving size and preparation. On average, 6.5 oz. (184 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup.

How Much Fiber is in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup?

Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup contains approximately 1 grams of fiber in 6.5 oz. (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup for healthier you!

What vitamins and minerals are in a Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup?

Vitamins in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup:

  • Vitamin D:Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup has 80 IU of Vitamin D.

Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup contains following minerals:

  • Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup has 128mg of Calcium.
  • Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup has 200mg of Sodium, Na.
  • Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup has 273mg of Potassium, K.
  • Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup has 1mg of Iron.

General

Does Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup contain caffeine?

Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup does not contain any caffeine.

Does Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup contain alcohol?

Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup for free?

Yes! Since Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup with water tracking feature?

Nutribit automatically calculates the water content of Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup and adds it to your daily hydration log. Simply log Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup

Total Carbohydrates in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup aids weight management by helping you feel full longer.

Fiber-rich carbs from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup enhances brain function and helps improve memory and focus.

Glucose from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup promotes gut health by feeding beneficial gut bacteria.

Fiber in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup, help regulate blood pressure and reduce hypertension risk.

How to burn 240 calories?

The amount of exercise required to burn off 6.5 oz. Apples, Vanilla Yogurt Parfait with Granola and Salted Caramel Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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