American Sub

7-Eleven

22.6

% from protein

40.31

% from carbs

40.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
650
% Daily value*

Total Fat 27 g
41.5%

Saturated 11 g
55%

Cholesterol 90 mg
30%

Sodium, Na 3210 mg
139.6%

Total Carbohydrates 66 g
24%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 37 g
74%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 195 mg

Iron 5.4 mg

American Sub Nutrients FAQs

Nutrients

What is the calorie content of American Sub?

A typical serving 1 sandwich (289 grams) of American Sub contains approximately 650 calories.

You can check the exact calorie content by logging American Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a American Sub have?

The amount of fat in American Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (289 grams) of American Sub contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a American Sub have?

The protein content in American Sub depends on the ingredients exists in it. On average, 1 sandwich (289 grams) of American Sub contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from American Sub, Download Nutribit app for healthier you!

How much sugar does a American Sub have?

On average, 1 sandwich (289 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from American Sub.

How Much carbohydrates (carbs) is in American Sub?

The amount of carbohydrates (carbs) in American Sub depends on its serving size and preparation. On average, 1 sandwich (289 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from American Sub.

How Much Fiber is in American Sub?

American Sub contains approximately 3 grams of fiber in 1 sandwich (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from American Sub for healthier you!

What vitamins and minerals are in a American Sub?

Vitamins in American Sub:

  • Vitamin C:American Sub has 4.8 mg of Vitamin C.

American Sub contains following minerals:

  • American Sub has 195mg of Calcium.
  • American Sub has 3210mg of Sodium, Na.
  • American Sub has 5.4mg of Iron.

General

Does American Sub contain caffeine?

American Sub does not contain any caffeine.

Does American Sub contain alcohol?

American Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for American Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for American Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize American Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of American Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of American Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from American Sub for free?

Yes! Since American Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from American Sub with water tracking feature?

Nutribit automatically calculates the water content of American Sub and adds it to your daily hydration log. Simply log American Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes American Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including American Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access American Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, American Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of American Sub

Total Carbohydrates in American Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from American Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in American Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like American Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in American Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in American Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in American Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from American Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in American Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from American Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in American Sub enhances brain function and helps improve memory and focus.

Glucose from American Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in American Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from American Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in American Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in American Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in American Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from American Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in American Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in American Sub, help regulate blood pressure and reduce hypertension risk.

Protein in American Sub supports building and repairing tissues.

Builds and repairs tissues in American Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in American Sub supports immune function.

Supports immune function in American Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in American Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in American Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in American Sub provides energy.

Provides energy in American Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in American Sub supports muscle growth and strength.

Supports muscle growth and strength in American Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in American Sub helps in weight management.

Helps in weight management in American Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in American Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in American Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in American Sub supports bone health.

Supports bone health in American Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in American Sub improves skin, hair, and nails.

Improves skin, hair, and nails in American Sub is essential for the health and growth of hair, skin, and nails.

Protein in American Sub regulates blood sugar levels.

Regulates blood sugar levels in American Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in American Sub supports bone health.

Calcium in American Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in American Sub supports muscle function.

Calcium in American Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in American Sub supports heart health.

Calcium in American Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in American Sub supports nerve transmission.

Calcium in American Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in American Sub supports blood clotting.

Calcium in American Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in American Sub supports hormonal secretion.

Calcium in American Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in American Sub supports weight management.

Calcium in American Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in American Sub supports dental health.

Calcium in American Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in American Sub supports blood pressure regulation.

Calcium in American Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in American Sub supports fluid balance.

Maintains Fluid Balance in American Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in American Sub supports nerve function.

Supports Nerve Function in American Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in American Sub helps regulate blood pressure.

Regulates Blood Pressure in American Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in American Sub supports muscle function.

Aids Muscle Function in American Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in American Sub aids nutrient absorption.

Improves Nutrient Absorption in American Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in American Sub helps balance pH levels.

Balances pH Levels in American Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in American Sub supports bone health.

Supports Bone Health in American Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 sandwich American Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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