Grapes With Colby Jack

7-Eleven

15.82

% from protein

38.42

% from carbs

38.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
42.4
% Daily value*
Total Fat 2.1 g
3.3%
Saturated 1.4 g
7.1%
Cholesterol 5.9 mg
2%
Sodium, Na 47.1 mg
2%
Potassium, K 48.2 mg
1%
Total Carbohydrates 4 g
1.5%
Fiber 0.2 g
0.8%
Sugars 3.3 g
6.6%
Protein 1.6 g
3.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 47.8 mg
Iron 0.2 mg
Sugars, added 0 g

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Grapes With Colby Jack Nutrients FAQs

Nutrients

What is the calorie content of Grapes With Colby Jack?

A typical serving 4.25 oz (120 grams) of Grapes With Colby Jack contains approximately 180 calories.

You can check the exact calorie content by logging Grapes With Colby Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grapes With Colby Jack have?

The amount of fat in Grapes With Colby Jack depends on the ingredients and preparation method. On average, one serving 4.25 oz (120 grams) of Grapes With Colby Jack contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grapes With Colby Jack have?

The protein content in Grapes With Colby Jack depends on the ingredients exists in it. On average, 4.25 oz (120 grams) of Grapes With Colby Jack contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Grapes With Colby Jack, Download Nutribit app for healthier you!

How much sugar does a Grapes With Colby Jack have?

On average, 4.25 oz (120 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grapes With Colby Jack.

How Much carbohydrates (carbs) is in Grapes With Colby Jack?

The amount of carbohydrates (carbs) in Grapes With Colby Jack depends on its serving size and preparation. On average, 4.25 oz (120 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grapes With Colby Jack.

How Much Fiber is in Grapes With Colby Jack?

Grapes With Colby Jack contains approximately 1 grams of fiber in 4.25 oz (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grapes With Colby Jack for healthier you!

What vitamins and minerals are in a Grapes With Colby Jack?

Grapes With Colby Jack contains following minerals:

  • Grapes With Colby Jack has 203mg of Calcium.
  • Grapes With Colby Jack has 200mg of Sodium, Na.
  • Grapes With Colby Jack has 205mg of Potassium, K.
  • Grapes With Colby Jack has 1mg of Iron.

General

Does Grapes With Colby Jack contain caffeine?

Grapes With Colby Jack does not contain any caffeine.

Does Grapes With Colby Jack contain alcohol?

Grapes With Colby Jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grapes With Colby Jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grapes With Colby Jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grapes With Colby Jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grapes With Colby Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grapes With Colby Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grapes With Colby Jack for free?

Yes! Since Grapes With Colby Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grapes With Colby Jack with water tracking feature?

Nutribit automatically calculates the water content of Grapes With Colby Jack and adds it to your daily hydration log. Simply log Grapes With Colby Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grapes With Colby Jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grapes With Colby Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grapes With Colby Jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grapes With Colby Jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grapes With Colby Jack

Calcium in Grapes With Colby Jack supports bone health.

Calcium in Grapes With Colby Jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grapes With Colby Jack supports muscle function.

Calcium in Grapes With Colby Jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grapes With Colby Jack supports heart health.

Calcium in Grapes With Colby Jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grapes With Colby Jack supports nerve transmission.

Calcium in Grapes With Colby Jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grapes With Colby Jack supports blood clotting.

Calcium in Grapes With Colby Jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grapes With Colby Jack supports hormonal secretion.

Calcium in Grapes With Colby Jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grapes With Colby Jack supports weight management.

Calcium in Grapes With Colby Jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grapes With Colby Jack supports dental health.

Calcium in Grapes With Colby Jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grapes With Colby Jack supports blood pressure regulation.

Calcium in Grapes With Colby Jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 4.25 oz Grapes With Colby Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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