Smoked Turkey and Monterey Jack Cheese Sandwich

7-Eleven

Total Energy

510

kcal

39.31

% from carbs

20.81

% from protein

39.88

% from fats

In 230 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1480mg

64.3%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

27g

54%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey and Monterey Jack Cheese Sandwich

A typical serving 1 sandwich of Smoked Turkey and Monterey Jack Cheese Sandwich (230 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey and Monterey Jack Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Smoked Turkey and Monterey Jack Cheese Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey and Monterey Jack Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Smoked Turkey and Monterey Jack Cheese Sandwich (about 230 grams) contains approximately 27 grams of protein.

On average, 1 sandwich (about 230 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 230 grams) contains about 51 grams of carbohydrates.

Smoked Turkey and Monterey Jack Cheese Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 sandwich Smoked Turkey and Monterey Jack Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.