Smoked Turkey & Pepper Jack Cheese Sub

7-Eleven

Total Energy

350

kcal

45.58

% from carbs

26.21

% from protein

28.21

% from fats

In 159 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey & Pepper Jack Cheese Sub

A typical serving 1 sub of Smoked Turkey & Pepper Jack Cheese Sub (159 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey & Pepper Jack Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sub (159 grams) of Smoked Turkey & Pepper Jack Cheese Sub contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey & Pepper Jack Cheese Sub depends on the ingredients exists in it. On average, 1 sub of Smoked Turkey & Pepper Jack Cheese Sub (about 159 grams) contains approximately 23 grams of protein.

On average, 1 sub (about 159 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 159 grams) contains about 40 grams of carbohydrates.

Smoked Turkey & Pepper Jack Cheese Sub contains approximately 3 grams of fiber in 1 sub (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sub Smoked Turkey & Pepper Jack Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.