Colby Jack Cheese, Grapes, and Apples

Renaissance Food Group

Total Energy

310

kcal

28.84

% from carbs

17.55

% from protein

53.61

% from fats

In 141 g

% daily value


Total Fat

19g

29.2%


Saturated

11g

55%


Cholesterol

55mg

18.3%


Sodium, Na

410mg

17.8%


Potassium, K

202mg

4.3%


Total Carbohydrates

23g

8.4%


Fiber

3g

10.7%


Sugars

12g

24%


Protein

14g

28%






Calcium, Ca

374mg


Iron, Fe

1mg




Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colby Jack Cheese, Grapes, and Apples

A typical serving 1 container of Colby Jack Cheese, Grapes, and Apples (141 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Colby Jack Cheese, Grapes, and Apples depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Colby Jack Cheese, Grapes, and Apples contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Colby Jack Cheese, Grapes, and Apples depends on the ingredients exists in it. On average, 1 container of Colby Jack Cheese, Grapes, and Apples (about 141 grams) contains approximately 14 grams of protein.

On average, 1 container (about 141 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 141 grams) contains about 23 grams of carbohydrates.

Colby Jack Cheese, Grapes, and Apples contains approximately 3 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 310 calories?

The amount of exercise required to burn off 1 container Colby Jack Cheese, Grapes, and Apples

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.