Southwestern Style Chicken and Monterey Jack Sandwich

7-Eleven

Total Energy

310

kcal

41.03

% from carbs

24.36

% from protein

34.62

% from fats

In 142 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

50mg

16.7%

Sodium, Na

800mg

34.8%

Potassium, K

346mg

7.4%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

107mg

Iron, Fe

2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Style Chicken and Monterey Jack Sandwich

A typical serving 0.5 sandwich of Southwestern Style Chicken and Monterey Jack Sandwich (142 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Style Chicken and Monterey Jack Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (142 grams) of Southwestern Style Chicken and Monterey Jack Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Style Chicken and Monterey Jack Sandwich depends on the ingredients exists in it. On average, 0.5 sandwich of Southwestern Style Chicken and Monterey Jack Sandwich (about 142 grams) contains approximately 19 grams of protein.

On average, 0.5 sandwich (about 142 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 142 grams) contains about 32 grams of carbohydrates.

Southwestern Style Chicken and Monterey Jack Sandwich contains approximately 3 grams of fiber in 0.5 sandwich (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.5 sandwich Southwestern Style Chicken and Monterey Jack Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.