Turkey With Tomato Sandwich

7-Eleven

Total Energy

290

kcal

71.76

% from carbs

21.37

% from protein

6.87

% from fats

In 184 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

900mg

39.1%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey With Tomato Sandwich

A typical serving 1 sandwich of Turkey With Tomato Sandwich (184 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey With Tomato Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (184 grams) of Turkey With Tomato Sandwich contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey With Tomato Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey With Tomato Sandwich (about 184 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 184 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 184 grams) contains about 47 grams of carbohydrates.

Turkey With Tomato Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Turkey With Tomato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.