Turkey With Tomato Sandwich
7-Eleven
21.37
% from protein71.76
% from carbs71.76
% from fatNutrition Facts
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Turkey With Tomato Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey With Tomato Sandwich has 1250 IU of Vitamin A.
- Vitamin C:Turkey With Tomato Sandwich has 3.6 mg of Vitamin C.
- Turkey With Tomato Sandwich has 78mg of Calcium.
- Turkey With Tomato Sandwich has 900mg of Sodium, Na.
- Turkey With Tomato Sandwich has 2.7mg of Iron.
What is the calorie content of Turkey With Tomato Sandwich?
A typical serving 1 sandwich (184 grams) of Turkey With Tomato Sandwich contains approximately 290 calories.
You can check the exact calorie content by logging Turkey With Tomato Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey With Tomato Sandwich have?
The amount of fat in Turkey With Tomato Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (184 grams) of Turkey With Tomato Sandwich contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey With Tomato Sandwich have?
The protein content in Turkey With Tomato Sandwich depends on the ingredients exists in it. On average, 1 sandwich (184 grams) of Turkey With Tomato Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey With Tomato Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey With Tomato Sandwich have?
On average, 1 sandwich (184 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey With Tomato Sandwich.
How Much carbohydrates (carbs) is in Turkey With Tomato Sandwich?
The amount of carbohydrates (carbs) in Turkey With Tomato Sandwich depends on its serving size and preparation. On average, 1 sandwich (184 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey With Tomato Sandwich.
How Much Fiber is in Turkey With Tomato Sandwich?
Turkey With Tomato Sandwich contains approximately 2 grams of fiber in 1 sandwich (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey With Tomato Sandwich for healthier you!
What vitamins and minerals are in a Turkey With Tomato Sandwich?
Vitamins in Turkey With Tomato Sandwich:
Turkey With Tomato Sandwich contains following minerals:
General
Does Turkey With Tomato Sandwich contain caffeine?
Turkey With Tomato Sandwich does not contain any caffeine.
Does Turkey With Tomato Sandwich contain alcohol?
Turkey With Tomato Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey With Tomato Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey With Tomato Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey With Tomato Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey With Tomato Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey With Tomato Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey With Tomato Sandwich for free?
Yes! Since Turkey With Tomato Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey With Tomato Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey With Tomato Sandwich and adds it to your daily hydration log. Simply log Turkey With Tomato Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey With Tomato Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey With Tomato Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey With Tomato Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey With Tomato Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey With Tomato Sandwich
Protein and Vitamin A in Turkey With Tomato Sandwich supports bone health.
Protein in Turkey With Tomato Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey With Tomato Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey With Tomato Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey With Tomato Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey With Tomato Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey With Tomato Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey With Tomato Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey With Tomato Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey With Tomato Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey With Tomato Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey With Tomato Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey With Tomato Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey With Tomato Sandwich enhances brain function and helps improve memory and focus.
Glucose from Turkey With Tomato Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey With Tomato Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey With Tomato Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey With Tomato Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey With Tomato Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey With Tomato Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey With Tomato Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey With Tomato Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey With Tomato Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey With Tomato Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey With Tomato Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey With Tomato Sandwich supports immune function.
Supports immune function in Turkey With Tomato Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey With Tomato Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey With Tomato Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey With Tomato Sandwich provides energy.
Provides energy in Turkey With Tomato Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey With Tomato Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey With Tomato Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey With Tomato Sandwich helps in weight management.
Helps in weight management in Turkey With Tomato Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey With Tomato Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey With Tomato Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey With Tomato Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey With Tomato Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey With Tomato Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey With Tomato Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey With Tomato Sandwich supports eye health.
Vitamin A in Turkey With Tomato Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey With Tomato Sandwich boosts immune function.
Vitamin A in Turkey With Tomato Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey With Tomato Sandwich promotes healthy skin.
Vitamin A in Turkey With Tomato Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey With Tomato Sandwich enhances reproductive health.
Vitamin A in Turkey With Tomato Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey With Tomato Sandwich reduces the risk of certain cancers.
Vitamin A in Turkey With Tomato Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey With Tomato Sandwich promotes healthy development during pregnancy.
Vitamin A in Turkey With Tomato Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey With Tomato Sandwich maintains healthy mucous membranes.
Vitamin A in Turkey With Tomato Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey With Tomato Sandwich improves wound healing.
Vitamin A in Turkey With Tomato Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey With Tomato Sandwich may reduce the risk of macular degeneration.
Vitamin A in Turkey With Tomato Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey With Tomato Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey With Tomato Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey With Tomato Sandwich supports nerve function.
Supports Nerve Function in Turkey With Tomato Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey With Tomato Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey With Tomato Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey With Tomato Sandwich supports muscle function.
Aids Muscle Function in Turkey With Tomato Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey With Tomato Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey With Tomato Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey With Tomato Sandwich helps balance pH levels.
Balances pH Levels in Turkey With Tomato Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey With Tomato Sandwich supports bone health.
Supports Bone Health in Turkey With Tomato Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 sandwich Turkey With Tomato Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.