Toasted Sandwiches, Pepperoni

7-Eleven

16.57

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153 g(153g)
Amount per serving
Calories
309
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Cholesterol 15 mg
5%

Sodium, Na 539 mg
23.4%

Total Carbohydrates 39 g
14.2%

Fiber 1 g
3.6%

Sugars 5 g
10%

Protein 14 g
28%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Toasted Sandwiches, Pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Toasted Sandwiches, Pepperoni?

A typical serving 1 pack (153 grams) of Toasted Sandwiches, Pepperoni contains approximately 309 calories.

You can check the exact calorie content by logging Toasted Sandwiches, Pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Sandwiches, Pepperoni have?

The amount of fat in Toasted Sandwiches, Pepperoni depends on the ingredients and preparation method. On average, one serving 1 pack (153 grams) of Toasted Sandwiches, Pepperoni contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Sandwiches, Pepperoni have?

The protein content in Toasted Sandwiches, Pepperoni depends on the ingredients exists in it. On average, 1 pack (153 grams) of Toasted Sandwiches, Pepperoni contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Sandwiches, Pepperoni, Download Nutribit app for healthier you!

How much sugar does a Toasted Sandwiches, Pepperoni have?

On average, 1 pack (153 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Sandwiches, Pepperoni.

How Much carbohydrates (carbs) is in Toasted Sandwiches, Pepperoni?

The amount of carbohydrates (carbs) in Toasted Sandwiches, Pepperoni depends on its serving size and preparation. On average, 1 pack (153 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Sandwiches, Pepperoni.

How Much Fiber is in Toasted Sandwiches, Pepperoni?

Toasted Sandwiches, Pepperoni contains approximately 1 grams of fiber in 1 pack (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Sandwiches, Pepperoni for healthier you!

What vitamins and minerals are in a Toasted Sandwiches, Pepperoni?

Toasted Sandwiches, Pepperoni contains following minerals:

  • Toasted Sandwiches, Pepperoni has 539mg of Sodium, Na.

General

Does Toasted Sandwiches, Pepperoni contain caffeine?

Toasted Sandwiches, Pepperoni does not contain any caffeine.

Does Toasted Sandwiches, Pepperoni contain alcohol?

Toasted Sandwiches, Pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Sandwiches, Pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Sandwiches, Pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Sandwiches, Pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Sandwiches, Pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Sandwiches, Pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Sandwiches, Pepperoni for free?

Yes! Since Toasted Sandwiches, Pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Sandwiches, Pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Toasted Sandwiches, Pepperoni and adds it to your daily hydration log. Simply log Toasted Sandwiches, Pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Sandwiches, Pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Sandwiches, Pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Sandwiches, Pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Sandwiches, Pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Sandwiches, Pepperoni

Protein in Toasted Sandwiches, Pepperoni supports building and repairing tissues.

Builds and repairs tissues in Toasted Sandwiches, Pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toasted Sandwiches, Pepperoni supports immune function.

Supports immune function in Toasted Sandwiches, Pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toasted Sandwiches, Pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toasted Sandwiches, Pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toasted Sandwiches, Pepperoni provides energy.

Provides energy in Toasted Sandwiches, Pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toasted Sandwiches, Pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Toasted Sandwiches, Pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toasted Sandwiches, Pepperoni helps in weight management.

Helps in weight management in Toasted Sandwiches, Pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toasted Sandwiches, Pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toasted Sandwiches, Pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toasted Sandwiches, Pepperoni supports bone health.

Supports bone health in Toasted Sandwiches, Pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toasted Sandwiches, Pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Toasted Sandwiches, Pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Toasted Sandwiches, Pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Toasted Sandwiches, Pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Toasted Sandwiches, Pepperoni supports fluid balance.

Maintains Fluid Balance in Toasted Sandwiches, Pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toasted Sandwiches, Pepperoni supports nerve function.

Supports Nerve Function in Toasted Sandwiches, Pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toasted Sandwiches, Pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Toasted Sandwiches, Pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toasted Sandwiches, Pepperoni supports muscle function.

Aids Muscle Function in Toasted Sandwiches, Pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toasted Sandwiches, Pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Toasted Sandwiches, Pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toasted Sandwiches, Pepperoni helps balance pH levels.

Balances pH Levels in Toasted Sandwiches, Pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toasted Sandwiches, Pepperoni supports bone health.

Supports Bone Health in Toasted Sandwiches, Pepperoni helps retain calcium and prevent the loss of bone density over time.

How to burn 309 calories?

The amount of exercise required to burn off 1 pack Toasted Sandwiches, Pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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