Twisted Soft Pretzel

7-Eleven

12.23

% from protein

68.5

% from carbs

68.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
320
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 10 mg
3.3%
Sodium, Na 1260 mg
54.8%
Potassium, K 120 mg
2.6%
Total Carbohydrates 56 g
20.4%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 190 mg
Iron 4 mg
Sugars, added 0 g

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Twisted Soft Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Twisted Soft Pretzel?

A typical serving 0.5 pretzel (64 grams) of Twisted Soft Pretzel contains approximately 160 calories.

You can check the exact calorie content by logging Twisted Soft Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Twisted Soft Pretzel have?

The amount of fat in Twisted Soft Pretzel depends on the ingredients and preparation method. On average, one serving 0.5 pretzel (64 grams) of Twisted Soft Pretzel contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Twisted Soft Pretzel have?

The protein content in Twisted Soft Pretzel depends on the ingredients exists in it. On average, 0.5 pretzel (64 grams) of Twisted Soft Pretzel contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Twisted Soft Pretzel, Download Nutribit app for healthier you!

How much sugar does a Twisted Soft Pretzel have?

On average, 0.5 pretzel (64 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Twisted Soft Pretzel.

How Much carbohydrates (carbs) is in Twisted Soft Pretzel?

The amount of carbohydrates (carbs) in Twisted Soft Pretzel depends on its serving size and preparation. On average, 0.5 pretzel (64 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Twisted Soft Pretzel.

How Much Fiber is in Twisted Soft Pretzel?

Twisted Soft Pretzel contains approximately 1 grams of fiber in 0.5 pretzel (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Twisted Soft Pretzel for healthier you!

What vitamins and minerals are in a Twisted Soft Pretzel?

Twisted Soft Pretzel contains following minerals:

  • Twisted Soft Pretzel has 95mg of Calcium.
  • Twisted Soft Pretzel has 630mg of Sodium, Na.
  • Twisted Soft Pretzel has 60mg of Potassium, K.
  • Twisted Soft Pretzel has 2mg of Iron.

General

Does Twisted Soft Pretzel contain caffeine?

Twisted Soft Pretzel does not contain any caffeine.

Does Twisted Soft Pretzel contain alcohol?

Twisted Soft Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Twisted Soft Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Twisted Soft Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Twisted Soft Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Twisted Soft Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Twisted Soft Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Twisted Soft Pretzel for free?

Yes! Since Twisted Soft Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Twisted Soft Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Twisted Soft Pretzel and adds it to your daily hydration log. Simply log Twisted Soft Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Twisted Soft Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Twisted Soft Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Twisted Soft Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Twisted Soft Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Twisted Soft Pretzel

Sodium, Na in Twisted Soft Pretzel supports fluid balance.

Maintains Fluid Balance in Twisted Soft Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Twisted Soft Pretzel supports nerve function.

Supports Nerve Function in Twisted Soft Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Twisted Soft Pretzel helps regulate blood pressure.

Regulates Blood Pressure in Twisted Soft Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Twisted Soft Pretzel supports muscle function.

Aids Muscle Function in Twisted Soft Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Twisted Soft Pretzel aids nutrient absorption.

Improves Nutrient Absorption in Twisted Soft Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Twisted Soft Pretzel helps balance pH levels.

Balances pH Levels in Twisted Soft Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Twisted Soft Pretzel supports bone health.

Supports Bone Health in Twisted Soft Pretzel helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 pretzel Twisted Soft Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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