Twisted Soft Pretzel

7-Eleven

Total Energy

160

kcal

68.5

% from carbs

12.23

% from protein

19.27

% from fats

In 64 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

630mg

27.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

95mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Twisted Soft Pretzel

A typical serving 0.5 pretzel of Twisted Soft Pretzel (64 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Twisted Soft Pretzel depends on the ingredients and preparation method. On average, one serving 0.5 pretzel (64 grams) of Twisted Soft Pretzel contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Twisted Soft Pretzel depends on the ingredients exists in it. On average, 0.5 pretzel of Twisted Soft Pretzel (about 64 grams) contains approximately 5 grams of protein.

On average, 0.5 pretzel (about 64 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pretzel (about 64 grams) contains about 28 grams of carbohydrates.

Twisted Soft Pretzel contains approximately 1 grams of fiber in 0.5 pretzel (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 pretzel Twisted Soft Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.